Full-Body No-Equipment Workout
Make it quick. Make it efficient. Make it excuse-proof. Done, done and done! This workout is about 20 minutes long, but it leaves no muscle unworked. Plus, with no equipment needed, you really have no excuses.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching
Burpee With Push-Up
Reps: 10
- Jump straight up, getting as much height as you can.
- Land softly, and lower into a crouching squat with your hands on the floor.
- Jump your feet back into a plank position.
- Do one basic push-up, bending the elbows and then your straightening your arms back to plank.
- Jump the feet forward to the hands, and come into a squat and prepare to jump up — this completes one rep.
Bridge With Kick
Reps: 10 each side
- Start in a bridge position with your hands by your sides.
- Lift your left foot off the floor, straightening your knee but keeping your thighs parallel.
- Kick your left leg up, so the sole of your flexed foot is toward the ceiling.
- Without letting the pelvis drop, slowly lower your left leg so your thighs are even. This completes one rep.
Elbow Plank With Leg Lift
Reps: 20, alternating sides
- In an elbow plank, lift your left foot off the floor, keeping your pelvis parallel to the floor. Hold for three seconds, then lower the leg. This completes one rep. Repeat on the other side.
Surrenders
Reps: 12
- Stand with your hands behind your head with your elbows wide, and bring your right knee to the ground.
- Bring your left knee down so you are kneeling.
- Lift your right foot up and place it in front of you. Bring the left foot forward to stand up
- This completes one rep. Start the next by bringing your left knee to the floor.
Tabletop Reach
Reps: 12, alternating sides
- Begin in a strong tabletop position, with your hands under your shoulders, your knees over your ankles, and fingers pointed away from you.
- Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to floor, lifting the pelvis back to tabletop by squeezing the glutes. This completes one rep. Switch sides for the next rep.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
