From Amaranth to Wheat Berries: Whole Grains Calorie Breakdown
Whole grains are loaded with immune-boosting vitamins, energy-sustaining carbs, and filling fiber to encourage weight loss. They are also a low-fat source of protein. With so many to choose from, take a moment to study up on the nutritional details of many popular grains, from calorie counts to fiber to protein.
Amaranth: 180 calories, 3g fat, 31g carbs, 7g fiber, 7g protein
Barley: 176 calories, 0.6g fat, 39g carbs, 7.8g fiber, 5g protein
Buckwheat: 146 calories, 1.4g fat, 30g carbs, 4.3g fiber, 5.6g protein
Bulgur Wheat: 150 calories, 0.5g fat, 34g carbs, 4g fiber, 5g protein
Farro: 200 calories, 1.5g fat, 37g carbs, 7g fiber, 7g protein
Millet: 189 calories, 2.1g fat, 37g carbs, 4.3g fiber, 5.5g protein
Oats, Groats: 180 calories, 3g fat, 30g carbs, 5g fiber, 7g protein
Oats, Rolled: 95 calories, 1.8g fat, 16g carbs, 2.5g fiber, 3.5g protein
Oats, Steel Cut: 150 calories, 2.5g fat, 27g carbs, 4g fiber, 5g protein
Popcorn Kernels (makes 10 cups): 248 calories, 2g fat, 48g carbs, 8g fiber, 6g protein
Quinoa: 156 calories, 2.6g fat, 27g carbs, 3g fiber, 6g protein
Rice, Arborio: 200 calories, 1g fat, 43g carbs, 1g fiber, 6g protein
Rice, Brown Basmati: 160 calories, 1.5g fat, 34g carbs, 2g fiber, 4g protein
Rice, Brown Jasmine: 160 calories, 2g fat, 34g carbs, 2g fiber, 4g protein
Rice, Long Grain Brown: 171 calories, 1.3g fat, 36g carbs, 1.6g fiber, 3.7g protein
Rice, Wild: 143 calories, 0.4g fat, 30g carbs, 2.5g fiber, 5.9g protein
Rye Berries: 150 calories, 1g fat, 33g carbs, 6g fiber, 6g protein
Spelt Berries: 130 calories, 1g fat, 33g carbs, 6g fiber, 5g protein
Teff: 180 calories, 1g fat, 37g carbs, 4g fiber, 7g protein
Wheat Berries: 160 calories, 1g fat, 33g carbs, 6g fiber, 7g protein
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
