Energy Bar Breakdown

When I walk into the grocery store, I must admit I get a little overwhelmed by the vast selection of energy bars.  I made a nutritional break down comparing some of the popular choices so the decision is easier to make.  If you want to see it then

 

Clif Bar (Crunchy Peanut Butter):  250 calories, 6g fat, 250mg sodium, 40g carbs, 5g fiber, 18g sugars, 12g protein
Clif Nectar Bar (Lemon Vanilla Cashew):  160 calories, 6g fat, 5mg sodium, 27g carbs, 6g fiber, 17g sugars, 4g protein
Clif zBaR (peanut butter):  140 calories, 5g fat, 170mg sodium, 20g carbs, 3g fiber, 11.7g sugars, 3g protein
Luna Bar (Peanut Butter Cookie):  180 calories, 6g fat, 150mg sodium, 23g carbs, 3g fiber, 12g sugars, 10g protein
Luna Sunrise Bar (Vanilla Almond):  180 calories, 4.5g fat, 95mg sodium, 29g carbs, 5g fiber, 10g sugars, 8g protein
Power Bar Performance Bar (peanut butter):  240 calories, 4g fat, 200mg sodium, 42g carbs, 2g fiber, 22g sugars, 10g protein
Power Bar Pria (Chocolate Peanut Crunch):  110 calories, 3.5g fat, 85mg sodium, 16g carbs, 1g fiber, 10g sugars, 5g protein
Balance Bar (peanut butter):  200 calories, 6g fat, 230mg sodium, 22g carbs, 1g fiber, 12g sugars, 14g protein
LARABAR (cashew cookie):  210 calories, 12g fat, 0mg sodium, 23g carbs, 3g fiber, 14g sugars, 6g protein

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Posted by Richard J. Wood on Tuesday 21 February 2017
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