Eat Less Calories: Care Less About Wasting Food
If you're anything like me, and if your parents were anything like mine, then you probably have a major fear of wasting food.
In theory, eating everything on your plate sounds like good economics but it's not good if you're calorie counting. The thing is, eating the last bites of your kid's chopped up hot dog is not doing anyone any favors, except maybe the person who collects dues at your gym. Consider this: 1/4 of a hot dog is 45 calories and 1/4 of an easy mac package is 57 calories, both of which you are just meaninglessly eating. So steer clear and if it's just too tempting, then give your kids less on their plate and when they ask, give them more.
If you are noticing that you yourself constantly have leftover food on your plate when eating out, then try ordering kids meals or bringing what you can't eat home for leftovers.
Also, if you buy something and don't like it, then don't eat it just because you feel like you should. Afraid of wasting? Start composting, it's a great way to throw out food without feeling terrible about it. Still worried about the kids starving in Africa? Then instead of stuffing your face on their behalf, donate money to charitable organizations like ONE, the campaign to make poverty history.
*Des témoignages de perte de poids présentées ici sont applicables aux personnes représentées et ne sont pas une garantie de votre perte de poids. Les produits Herbalife peuvent être une base saine de votre programme de perte de poids, qui doit comprendre une alimentation équilibrée et de l'exercice.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie quelconque.
