Dunkin' Donuts Breakdown
Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.
Plain bagel: 320 Calories, 2.5g Fat, 0 Cholesterol, 650mg Sodium, 62g Carbs, 12g Protein
Everything bagel: 370 Calories, 6g Fat, 0 Cholesterol, 650mg Sodium, 67g Carbs, 14g Protein
Multigrain bagel: 380 Calories, 6g Fat, 0 Cholesterol, 650mg Sodium, 68g Carbs, 14g Protein
Cinnamon Raisin bagel: 330 Calories, 3g Fat, 0 Cholesterol, 430mg Sodium, 65g Carbs, 10g Protein
2 oz Plain Cream Cheese: 190 Calories, 17g Fat, 55 Cholesterol, 190mg Sodium, 4g Carbs, 4g Protein
2 oz Garden Vegetable Cream Cheese: 170 Calories, 15g Fat, 45 Cholesterol, 340mg Sodium, 4g Carbs, 2g Protein
2 oz Lite Cream Cheese: 120 Calories, 9g Fat, 30 Cholesterol, 280mg Sodium, 5g Carbs, 4g Protein
Banana Walnut Muffin: 540 Calories, 25g Fat, 65 Cholesterol, 520mg Sodium, 69g Carbs, 10g Protein
Honey Bran Raisin Muffin: 480 Calories, 15g Fat, 60 Cholesterol, 480mg Sodium, 79g Carbs, 8g Protein
Cranberry Orange Muffin: 440 Calories, 17g Fat, 65 Cholesterol, 480mg Sodium, 66g Carbs, 8g Protein
Blueberry Muffin: 470 Calories, 17g Fat, 60 Cholesterol, 500mg Sodium, 73g Carbs, 8g Protein
Reduced Fat Blueberry Muffin: 400 Calories, 5g Fat, 60 Cholesterol, 490mg Sodium, 78g Carbs, 8g Protein
Well that wasn't so bad. Wait until we get to the breakfast sandwiches. You may go into cardiac arrest just reading this. Want to see? Then
Maple Cheddar Breakfast Sandwich: 690 Calories, 45g Fat, 180 Cholesterol, 630mg Sodium, 45g Carbs, 25g Protein
Bacon Egg Cheese Bagel Sandwich: 540 Calories, 18g Fat, 200 Cholesterol, 1400mg Sodium, 69g Carbs, 18g Protein
Sausage Egg Cheese Bagel Sandwich: 660 Calories, 35g Fat, 225 Cholesterol, 1450mg Sodium, 63g Carbs, 28g Protein
Egg Cheese Sandwich: 470 Calories, 15g Fat, 190 Cholesterol, 1120mg Sodium, 65g Carbs, 20g Protein
Egg Cheese English Muffin Sandwich: 280 Calories, 9g Fat, 140 Cholesterol, 1010mg Sodium, 34g Carbs, 15g Protein
Supreme Omelet on a Croissant: 590 Calories, 38g Fat, 260 Cholesterol, 1040mg Sodium, 42g Carbs, 21g Protein
Southwestern Chicken Panini: 420 Calories, 10g Fat, 45 Cholesterol, 970mg Sodium, 57g Carbs, 23g Protein
Meatball Panini: 480 Calories, 19g Fat, 40 Cholesterol, 1180mg Sodium, 56g Carbs, 22g Protein
Turkey Pesto Sandwich: 530 Calories, 23g Fat, 65 Cholesterol, 1630mg Sodium, 46g Carbs, 33g Protein
Vegetarian Sandwich: 420 Calories, 21g Fat, 5 Cholesterol, 480mg Sodium, 51g Carbs, 9g Protein
Caesar Salad: 390 Calories, 33g Fat, 35 Cholesterol, 980mg Sodium, 14g Carbs, 10g Protein
Chicken Caesar Salad: 520 Calories, 36g Fat, 85 Cholesterol, 1520mg Sodium, 16g Carbs, 34g Protein
Garden Salad: 240 Calories, 12g Fat, 30 Cholesterol, 430mg Sodium, 24g Carbs, 12g Protein
Mediterranean Salad: 220 Calories, 11g Fat, 315 Cholesterol, 760mg Sodium, 23g Carbs, 10g Protein
1 cup Broccoli Cheese Soup: 180 Calories, 13g Fat, 40 Cholesterol, 71310mg Sodium, 10g Carbs, 7g Protein
1 cup Chicken Noodle Soup: 140 Calories, 3.5g Fat, 45 Cholesterol, 840mg Sodium, 20g Carbs, 8g Protein
1 cup Clam Chowder Soup: 230 Calories, 11g Fat, 30 Cholesterol, 990mg Sodium, 20g Carbs, 10g Protein
1 cup Timberline Chili With Beans Soup: 230 Calories, 8g Fat, 35 Cholesterol, 890mg Sodium, 260g Carbs, 15g Protein
America runs on Dunkin'? I sure as hell hope not. Get this, Rachael Ray is now the spokesperson. She's going to lead the company into developing "better for you" food and beverage options. Way to go Rachael!
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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