Dress it down
It is a fact: Salad greens are good for you. But the dressings, not so much. A lot of dressings are loaded with fat since they are oil or cream based.
So here's a few ways to dress down your salad.
- Thin creamy dressings, like poppy seed or blue cheese, with non-fat milk.
- Spray salad with olive oil spray so it is not over dressed.
- If you are making dressing at home use olive oil or canola oil since they have good monounsaturated fats, and canola oil has omega 3 fatty acids too.
- Use non-fat salsa as a dressing substitute.
- If you are ordering a salad out, ask for the dressing on the side.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
