Diet Tip: Enjoy Your Favorite Foods
There are many reasons that DIET is known as a four letter word. One of them being most people try to give up their favorite food completely. But that is a bad idea, if you deny yourself your favorite indulgence over and over again, you are likely to binge on that food and go overboard. Instead of depriving yourself of your favorite food, figure out how to create some boundaries.
Here are a few ideas:
- Cookies — don't buy a package of Chips Ahoy cookies, buy ONE fresh baked one from your local bakery. The quality of the fresh baked cookie is bound to be better than mass produced cookies that have been sitting on the grocery shelf for who knows how long.
- Pizza — pick up ONE slice of pizza instead of ordering an entire pie. Sit down and really savor that slice of pizza and don't be embarrassed to soak up the grease with a napkin.
- Candy — visit the bulk section of the grocery store and only buy a small portion of your favorite candy. Three malt balls will satisfy your craving and do a lot less damage than a bag of Whoppers.
Remember if the box of cookies, the entire pizza, or the Snickers is not in your house, you cannot eat them.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
