Diet Tip: Eat Like the French
Our relationship with our Gallic allies waxes and wanes (remember the Freedom Fries episode), but we Americans could learn a thing or two from the French and their relationship to food.
The adult obesity rate in France is only 11% compared to the U.S. rate of 32%. Well folks at Penn State University and Cornell University decided to turn this statistic into a learning opportunity. Eating slower and savoring your food is a healthier way to eat since it makes less food seem like more and gives the body time to achieve satiation. It also reinforces the well know fact that smaller portions are better, because if there is less on the plate there is less for you to eat.
To read more on the study check out this article on MSNBC.com. Makes me want to head to the City of Lights right now.
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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