Diet Tip: Don't Grocery Shop Hungry
Recently, I read the saga of some chocolate covered raisins over at The Weighting Game blog. It's entertaining and informative with the moral of the story being — you just shouldn't enter a grocery store on an empty stomach, no matter what.
Whether you are dieting or not, chances are you will listen to the grumbles in your tummy rather than your common sense as you walk up and down the aisles. A hungry shopper buys snack foods for quick fixes, completely forgetting about the grocery list designed to make well balanced meals.
If you plan to shop post workout, post work, or pre-meal and are starving, do yourself a favor and buy a little snack first. Get yourself a yogurt, nuts and/or a piece of fruit. Sit in your car and calmly eat your snack. Then reenter the store with normal blood sugar levels and shop with the discipline you have been working on. When you get home, your bags will not be filled with unhealthy snacks, but wholesome good food.
*Des témoignages de perte de poids présentées ici sont applicables aux personnes représentées et ne sont pas une garantie de votre perte de poids. Les produits Herbalife peuvent être une base saine de votre programme de perte de poids, qui doit comprendre une alimentation équilibrée et de l'exercice.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie quelconque.
