Calories in Ketchup, Mustard, Relish, and Pickles
When it comes to barbecue fare, ketchup mustard, and relish are necessary accessories for most grillables. If you like to dress up your dog with condiments take a few moments to learn how many calories those little dollops add to your meal.
Heinz Ketchup (2 tbsp): 30 calories, 0g fat, 380mg sodium, 8g carbs, 0g fiber, 8g sugars, 0g protein
Heinz Organic Ketchup (2 tbsp): 40 calories, 0g fat, 380mg sodium, 10g carbs, 0g fiber, 8g sugars, 0g protein
Simply Heinz Ketchup (2 tbsp): 40 calories, 0g fat, 380mg sodium, 10g carbs, 0g fiber, 8g sugars, 0g protein
Heinz One Carb Ketchup (2 tbsp): 10 calories, 0g fat, 380mg sodium, 2g carbs, 0g fiber, 2g sugars, 0g protein
French's Classic Yellow Mustard (2 tsp) 0 calories, 0g fat, 110mg sodium, 2g carbs, 0g fiber, 1g sugars, 0g protein
Grey Poupon Dijon Mustard and Country Mustard (2 tsp): 10 calories, 0g fat, 240mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
French's Honey Mustard (2 tsp): 20 calories, 0g fat, 60mg sodium, 1g carbs, 0g fiber, 0g sugars, 0g protein
Kraft Mayonnaise (2 tbsp): 180 calories, 20g fat, 140mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
Bread and Butter Pickles (1 slice): 6 calories, 0g fat, 54mg sodium, 1.5g carbs, 0.1g fiber, 0.7g sugars, 0.1g protein
Sweet Pickle Relish (2 tbsp): 39 calories, 0.1g fat, 243mg sodium, 10.5g carbs, 0.3g fiber, 4.8g sugars, 0.1g protein
Frank's Red Hot Sauce (1 tsp): 0 calories, 0g fat, 200mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein
Chili Sauce (2 tbsp): 20 calories, 2g fat, 70mg sodium, 10.5g carbs, 0g fiber, 0g sugars, 0.1g protein
BBQ Sauce (2 tbsp): 21 calories, 0.5g fat, 231mg sodium, 3.6g carbs, 0.3g fiber, 1.1g sugars, 0.5g protein
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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