Biggest Fears When Going to the Gym
The gym is not a runway and, contrary to popular belief, all eyes are not on you. But let's be real, we're all human and we all get a little self-conscious sometimes — especially if you're not a gym veteran. Even still, there's something awesome about not giving a sh*t. So the next time that you walk into the gym to crush your workout, leave any of these worries at the door.
1. If you're not in good shape ... yet
That's the whole reason that you're at the gym, isn't it? You're working to get there, so good for you, and go make it happen!
2. What you're wearing
Unless you're that weird dude wearing jeans (everyone knows that guy at their gym), then no one cares if you don't have Nike's. It's all about what you can do.
3. If you're not totally sure what you're doing
A new weight machine can be low-key intimidating. Just look at the picture demonstration on the side or ask one of the people who work there for help — it's their job, after all!
4. How much you're sweating
Newsflash! You would look out of place if you weren't dripping in sweat.
5. What your hair looks like
If your hair actually looks good, you're not working out to your full potential.
6. Who's looking at you
Let them look, because it obviously means that they're not into whatever they're doing.
7. If someone is running faster/lifting more/going longer than you
The gym is all about personal goals. So if you're fixated on what everyone else is doing, you'll never make any progress.
8. If you snap the occasional gym selfie
Now, if you're posting a new picture every day, expect to be judged. Harshly. But documenting your progress is something to be proud of!
Image Sources: CBS, 9gag and Instagram user gymmemesofficial
*Cualquier testimonios de salud o pérdida de peso presentados aquí son aplicables a los individuos representados y no son una garantía de su pérdida de peso ni son típicos. Productos Herbalife pueden ser una parte saludable de su programa de pérdida de peso, que incluye dieta y ejercicio.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.
