Best Yoga Pose For Abs
Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder.
- Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.
- Keep your spine long and your chest high, holding for one inhale and one exhale.
- Straighten your legs, and hold for one inhale and one exhale.
- This counts as one rep.
- Repeat for a total of 20 reps.
*Cualquier testimonios de salud o pérdida de peso presentados aquí son aplicables a los individuos representados y no son una garantía de su pérdida de peso ni son típicos. Productos Herbalife pueden ser una parte saludable de su programa de pérdida de peso, que incluye dieta y ejercicio.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.
