Beginner Running Workout
Whether you're easing into running, in need of some recovery cardio, or have a bun baking in the oven, mixing walking with jogging is a great option since it's less jarring to the joints but still gets the blood moving. This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, perfect for the treadmill or an outdoor workout. Get ready to burn just over 300 calories.
This workout is an hour long including five minutes each of a warm-up and cool-down. If it seems too long or intense, feel free to shorten the workout or modify the pace based on your ability levels.
Total calories burned: 306
Calculations are based on a 60 kilo woman.
*RPE = Rate of Perceived Exertion
If you prefer running outside, then use the RPE column to determine how fast you should be going.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
