Barre Workouts to Tone Whole Body
Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch other people do them, but just wait until you're holding onto the barre, one leg up, trying to move past the burn. If you're ready to try, then here are five ways to work your arms, legs, thighs, and butt on the barre!
Barre Moves For Your Backside
Barre moves are great for targeting all aspects of your lower body. Incorporate any of these barre butt exercises into your workout routine in order to target your glutes (and help lift your backside).
10-Minute Arms and Legs Workout
Sadie Lincoln, founder of Barre3, helps us get our limbs in shape with this 10-minute arms and legs workout. Click on the video above to get moving!
Kitchen Counter Workout
Going to a studio for your ballet-inspired workout can get expensive. Try this at-home barre workout (above) instead; all you need is a countertop or sturdy table to find your inner ballerina!
Toned-Legs Workout
Do this toned legs ballet workout two to three times a week in addition to your regular workout for lean, sculpted legs.
Inner-Thigh Exercise
A few minutes a day of this effective inner-thigh move — which you can do holding a chair or countertop — will help you sculpt strong inner thighs. You'll feel the burn when you try this Pure Barre exercise.
*Quaisquer depoimentos de perda de peso ou saúde apresentados aqui são aplicáveis aos indivíduos retratados e não são uma garantia de sua perda de peso, nem são normais. Produtos Herbalife podem ser uma parte saudável de seu programa de perda de peso, que incluem dieta e exercício.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declarações não foram avaliadas pela Food and Drug Administration. Este produto não se destina a diagnosticar, tratar, curar ou prevenir qualquer doença.
