Arby's Breakdown
Sometimes you may have Arby's on the brain ... roast beef can be hard to resist. For those days when you're feeling like making a stop, check out this nutritional breakdown before acting on that impulse.
Arby's Melt: 302 calories, 12g fat, 921mg sodium, 36g carbs, 5g sugar
Beef'n Cheddar Sandwich: 445 calories, 21g fat, 1274mg sodium, 44g carbs, 8g sugar
Regular Roast Beef Sandwich: 320 calories, 14g fat, 953mg sodium, 34g carbs, 5g sugar
Chicken Fillet Sandwich — Grilled: 414 calories, 17g fat, 913mg sodium, 36g carbs, 7g sugar
Chicken Salad w/ Pecans Wrap: 638 calories, 38g fat, 1199mg sodium, 48g carbs, 3g sugar
French Dip Sandwich: 445 calories, 21g fat, 1274mg sodium, 44g carbs, 8g sugar
Classic Italian Toasted Sub: 951 calories, 54g fat, 2777mg sodium, 71g carbs, 5g sugar
Chicken Club Salad (no dressing): 487 calories, 25g fat, 1220mg sodium, 31g carbs, 3g sugar
Santa Fe Salad w/ Grilled Chicken (no dressing): 283 calories, 9g fat, 521mg sodium, 21g carbs, 8g sugar
Roast Turkey & Swiss Sandwich: 725 calories, 30g fat, 1788mg sodium, 75g carbs, 17g sugar
Now I know that Arby's is famous for its shakes, sauces and fries so to see the breakdown on those menu items,
Horsey Sauce (14 g): 62 calories, 45g fat, 173mg sodium, 3g carbs, 1g sugar
Arby's Sauce (14 g): 15 calories, 0g fat, 177mg sodium, 4g carbs, 1g sugar
Jamocha Shake — Reg: 498 calories, 13g fat, 393mg sodium, 81g carbs, 78g sugar
Cheddar Fries — Medium: 465 calories, 28g fat, 1311mg sodium, 51g carbs, 0g sugar
Curly Fries — Medium: 406 calories, 24g fat, 949mg sodium, 47g carbs, 0g sugar
Fit's Tip: To lower calorie counts opt to go without sauces (this includes mayonnaise), dressings and cheeses.
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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