35-Minute Interval Run Playlist
Interval training is an ideal technique for new runners. It builds stamina, improves confidence, and promotes healthy weight loss to boot. This beginner-friendly, 35-minute workout alternates between periods of running and walking, and it comes with an uplifting playlist to add enthusiasm to every step. Be sure to get in an active warmup to loosen up your body, and then get ready to run. You'll kick off the run strong with a fast-paced U2 tune, then you'll go for a brisk walk with Rihanna.
INTERVAL | SONG AND ARTIST
Run | "Vertigo" — U2
Walk | "We Found Love" — Rihanna, Calvin Harris
Run | "Eyes Wide Open" — Gotye
Walk | "Automatic" — Nicki Minaj
Run | "Cosmic Love" — Florence + The Machine
Walk | "Someone to Call My Lover" — Janet Jackson
Run | "Rainy Day" — Coldplay
Walk | "It's Tricky" — RUN-DMC
Run | "Higher Ground" — Red Hot Chili Peppers
Walk | "Where Them Girls At" — David Guetta, Flo Rida, Nicki Minaj
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
