30-Minute Running and Biking Workouts
It's time to do some cardio in our No-Excuses Workout Challenge. You're in charge today because you get to choose how to get your heart rate up. It doesn't matter what you do, as long as you keep moving for 30 minutes. The easiest option is running; just lace up your sneakers and head outside. But you can also swim, bike, jump rope, or take a Zumba class. The options are endless.
If you would like a little more guidance, we have some plans for you to try — one using a treadmill and one using a bike, in case you have access to some cardio equipment.
Treadmill
*RPE = Rate of Perceived Exertion
Biking
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
