30-Minute Cardio Workouts | Treadmill and Elliptical
What's your favorite form of cardio exercise? We're asking because for today's workout in our No-Excuses Workout Challenge, all we ask is that you keep your heart rate up for 30 minutes. Take that studio cycling class you love. Go for a run. Hit the pool for some laps. It doesn't matter what you do, just keep moving for 30 minutes
If you would like a little more direction, we have some workout plans for you to try — one using a treadmill and one using an elliptical, in case you have access to some cardio equipment.
Treadmill
Elliptical
*SPM = Strides per minute
Set incline to 20 percent
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
