30-Minute Cardio Workouts | Treadmill and Elliptical
What's your favorite form of cardio exercise? We're asking because for today's workout in our No-Excuses Workout Challenge, all we ask is that you keep your heart rate up for 30 minutes. Take that studio cycling class you love. Go for a run. Hit the pool for some laps. It doesn't matter what you do, just keep moving for 30 minutes
If you would like a little more direction, we have some workout plans for you to try — one using a treadmill and one using an elliptical, in case you have access to some cardio equipment.
Treadmill
Elliptical
*SPM = Strides per minute
Set incline to 20 percent
*Alle Gewicht Verlust oder Gesundheit-Testimonials, die hier vorgestellten werden, gelten für die abgebildeten Personen und sind keine Garantie für Ihren Gewichtsverlust, noch sind sie typisch. Herbalife-Produkte können einen gesunden Teil Ihres Gewichtsverlust-Programms sein, ausgewogene Ernährung und Bewegung gehört auch dazu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Diese Aussagen wurden nicht von der Food and Drug Administration evaluiert . Diese Produkte sind keine Heilmittel.
