100 Years of Workout Style in 3 Minutes

After watching this video, all I can say is I'm glad it's 2016, the year of comfy leggings, adorable strappy loose-fitting tops, and most importantly, no shiny, thong leotards.  Check out Cassey Ho of Blogilates as she shows off how fitness fashion (and equipment) have changed from 1910 to today.

 

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Posted by Richard J. Wood on Wednesday 25 January 2017
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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