Energy
• As your body adjusts to less calories, you may feel more tired than usual.
Solution:
Eat every meal and shake on time. Don’t skip meals, be sure you are following your program as outlined
and get plenty of rest. If you need extra energy, try our Herbal Tea Concentrate or Brazillian Tea.
Hunger
• Are you really hungry or just craving certain foods?
• Are you eating the right amount of
protein for your body’s needs?
Solution:
Be sure you are drinking the shakes and adding enough Formula 3 Personalized Protein Powder to
support your body’s protein needs. You may also want to consider weight-loss enhancers, such as Total Control® or TJ Yellow.
Digestive Upset
• Do you experience mild indigestion, gasiness or bloating?
Solution:
Herbal Aloe Drink can also help your digestive system.
Regularity
• Do you have a change in your digestive functions?
• Is constipation a problem?
Solution:
If eating foods with fiber does not solve constipation problems, try Herbalife Florafibre. Be sure you are
drinking plenty of water and Herbal Aloe Drink.
Trigger Foods
Trigger foods are the foods that you love and crave. Then, you feel guilty because you know they’re sabotaging your weight loss efforts. Have you ever started with just one potato chip or one chocolate-chip
cookie and ended up eating the whole bag? These little snacks can add up to big doses of fat and
calories. Below are some healthy alternatives to common trigger foods.
Healthy Alternatives
Once you settle into the healthy eating habit, you’ll start thinking of the nutritious option first. These are a few suggestions to get you started.
INSTEAD OF CHOOSE
creamy salad dressing balsamic vinegar, rice vinegar or reduced-calorie dressing
red meat white chicken meat with low-sodium steak sauce
colas water with a slice of lemon
orange juice an orange
double cheeseburger grilled chicken sandwich with no mayonnaise
pasta spaghetti squash or whole-wheat pasta with sauce
ice cream mixed fruits & berries with a drizzle of chocolate syrup
corn chips raw vegetables
chocolate bar Dutch Chocolate Formula 1 Nutritional Shake
peanuts Roasted Soy Nuts
potato soup ShapeWorks Cream of Chicken Soup
candy bar ShapeWorks Chocolate Coconut Protein Bar
