Achieving optimum wellness
1 - Balance your diet
You need enough of the righ foods including colorful fruits and vegetables, protein, good carbohydrates and just enough fats for the taste you want. You also need vitamins, minerals and fiber from dietary supplemennts to provide the nutrition missing from your diet that your cells need for good health.
2 - Exercise regularly
Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.
3 - Drink lots of water
Your body is about two-thirds water. In an average day, you lose at least hald litre of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
