Richard J. Wood
Richard J. Wood
Herbalife Independent Member
86 Warry Street
Fortitude Valley Queensland 4006
Shake Recipes
Vaniila Shake with apple & cinnamon
64
Avocado can improve your skin and lower your risk of many life-threatening diseases. Together with your Herbalife Formula 1 Shake, it is the perfect combination to get healthy and lose weight!
82
Ginger is a natural remedy for heartburn, nause & motion sickness. Together with a banana & it acts as a natural antacid.
88
delicious shake
126
Blackberries and pears are high in fibre. Leave the skins on the pears ;)
136
When I make my shakes I add blueberries and yogurt for a great tasting meal replacement. It fills you up and will last for a few hours until snake time.

Delicious blueberry shake
Delicious blueberry shake
Tastes like banana bread!
237
Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).
238
Silky smooth texture and tastes like pistaccio soft ice cream.
Avocados are considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.
240
Winter warming and delicious just make sure to add Formula 1 to warm liquid (not HOT) or you'll burn the enzymes and lose in nutritional value.Prepare it like you'd do it for a baby.
Apple Cinnamon Shake yummy and easy
3 scoops Herbalife Formula 1
1/2 Banana
5 Strawberries
8oz Chocolate Milk
2 tbsp Egg Whites
Blend Well.
Heart-healthy cinnamon makes this shake extraordinary!
This is a basic shake recipe suitable for everybody!
432
Silky smooth texture and tastes like pistaccio soft ice cream.
Avocados are considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

433
Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).
439
BANANA ALMOND SHAKE
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