Why Exercise Is Better Than Therapy
It's a popular saying: "exercise is like therapy". But here are 15 reasons to prove it's even better!
Image Source: Instagram user lrs.fit
It's Way Cheaper
Ranting to your exercise buddy between reps doesn't cost you a dime.
You'll Burn More Calories
Sitting on your ass in your therapist's chair won't burn calories — so complain to an exercise buddy instead and you'll have a cute butt to show for it.
There Are No Furry Therapists
Four-legged exercise buddies may GET you even more than two-legged ones.
Sweat It Out and Weep
If you cry, no one can tell the difference between your tears and sweat, especially in the rain, snow, or between splashes. You can also blame your tears on your super tough and gut-wrenching workout.
This Is Way Better Than an Office
You can do it anywhere, and you get to choose the view — no stuffy offices here.
Your Time Is Never Up
You choose when the session ends. Maybe it's 20 minutes. Maybe it's 20 miles.
No Appointment Necessary
Any time of day works, even if it's 4 in the morning.
It Instantly Relieves Stress
99.9 percent of the time you''ll feel better afterward, not worse.
It Makes You Stronger, Inside and Out
The physical torture has a way of alleviating your emotional pain.
Exercise = Happiness
No pills involved, and the only side effect is endorphins.
Me Time Is a Powerful Thing
Sometimes a little alone time is all you need.
It Takes a Village
Then again, sometimes the more people involved, the better you feel.
No Judgments
No one cares if you haven't showered for days and show up in your PJs.
It Doesn't Have to Take Much
Sometimes just the act of showing up is enough; no talking, no sweating, no moving required.
Free Endorphins!
Can't beat that!
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
