We all do it. Even with our best intentions, we go away on vacation and our good eating and exercise routines go out the window. I just recently visited Trinidad for the first time, fell in love with the food and ate to my heart’s desire. I should have combated that with exercise but also fell off that wagon. Yes, it’s not the end of the world. We can all indulge sometimes.

Unfortunately a couple of days after I returned to Jamaica I had a bad fall and hurt my right knee and ankle. So no heels, no excessive walking, no jogging, no driving for me for a few weeks. With summer around the bend, this could be a nightmare!

Somewhere during my 2nd week of doctor-recommended "house arrest" my frustration about my circumstances had reached boiling point. I had to stop and talk to myself (yes, I talk to myself). I said "Things could really have been a lot worse you know. Yuh cuda bruk sum'n! (Translation: You could have broken something). Is the mountain bigger than me or is my will to get to the other side bigger?"

So I decided that I need to make the most of this opportunity and turn my focus to what I consider one of my trouble areas: my arms. I long for lean, nicely toned arms, almost like Michelle Obama’s…almost. So I’m going to concentrate on some light weightlifting  and arms circles (N.B. I got the go-ahead from the doctor). 

So help me be accountable. Here’s my mission:

• Do arm exercises consistently 3-4 times a week to achieve lean, toned arms
• Get my diet and appetite back in check with the help of
  • Herbalife meal replacement protein shakes
  • Tracking my meals and activity on iChange and
  • Some tips to get ready for Summer

In every challenge an opportunity can be found. Make the most of it and get started anyway!

To your health and wealth,

Dayna
@Jahealthnut (Twitter and Instagram) 

If you’re in the Kingston area and interested in starting your own Wellness journey, call us at 876-406-8070 and we’ll pair you with a coach to help you reach your goals. Outside of Kingston or overseas? We provide individual coaching using free online tools. Call us at 876-406-8070 or 954-381-1118. 

Hi Guys,

I'm Dayna, Herbalife Independent Distributor and Wellness Coach, and I'm uber excited to welcome you to my blog!

It's my first time blogging and I hope to use it to share and document my wellness journey and offer some motivation and tips for those of you also seeking to live well in all its forms. I may even air some concerns and frustrations for my own mental health . I also want to hear from you. So let me know if there are any topics you'd like me to post on and I welcome your feedback. It's a journey I've long put off but I'm so glad that I finally got started! 

Disclaimer: I'm gonna come at you from all ends and parts of the spectrum (physical & mental health, fitness, nutrition, money, etc.) because I believe wellness is multi-faceted. But that's for another blog post. 

Link with me on Twitter and Instagram (@jahealthnut) for my latest ramblings.

So...here goes!

To our health and wealth,

Dayna
jahealthnut