Breakfast Sandwich Breakdown
Buying or heating up a breakfast sandwich may seem like a fab idea until you read this post. Most breakfast sandwiches pack a whole lot of calories in a small amount of food. Personally, I am going to stick to cooking my own eggs.
Want to see how many calories are in your morning sausage, egg and cheese? Then
Starbucks' Sausage, Egg & Cheddar: 470 calories, 25g fat, 850mg sodium, 37g carbs, 3g sugar
McDonald's Sausage, Egg & Cheese McGriddle: 560 calories, 32g fat, 1360mg sodium, 48g carbs, 20g sugar
Dunkin' Donuts Sausage Egg & Cheese (on Bagel): 660 calories, 35g fat, 1450mg sodium, 63g carbs, 8g sugar
Tim Hortons' Sausage, Egg & Cheese: 520 calories, 37g fat, 940mg sodium, 30g carbs, 3g sugar
Lean Pockets' Bacon, Egg & Low-Fat Cheese: 150 calories, 4.5g fat, 280mg sodium, 21g carbs, 2g sugar
Hot Pockets' Biscuit, Sausage, Egg & Cheese: 280 calories, 13g fat, 760mg sodium, 30g carbs, 8g sugar
Einstein Bros. / Noah's Bagels' Bagel Omelet Sandwich, Turkey Sausage & Cheddar: 660 calories, 23g fat, 1170mg sodium, 74g carbs, 7g sugar
Burger King's Croissan'wich w/ Sausage Egg & Cheese: 470 calories, 32g fat, 1060mg sodium, 26g carbs, 5g sugar
Arby's Wrap, Sausage, Egg & Cheese: 689 calories, 45g fat, 1849mg sodium, 50g carbs, 2g sugar
Atlanta Bread Company's Sausage Egg & Cheese on Croissant: 690 calories, 48g fat, 1300mg sodium, 39g carbs, 4g sugar
Pillsbury Toaster Scrambles, Cheese, Egg & Sausage: 180 calories, 11g fat, 360mg sodium, 15g carbs, 1g sugar
Van's Stuffed Sandwiches, Sausage, Egg & Cheese: 330 calories, 19g fat, 450mg sodium, 29g carbs, 3g sugar
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
