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Through the water, our body regulates temperature, eliminates unnecessary metabolic products, and carries nutrients and oxygen to cells. Not to drink water is one of the most common errors people do in a weight loss diet.
Water is necessary for the burning of calories.
If you let yourself be dehydrated your metabolism malfunctions - and that means slower weight loss.
Research indicates that adults who drink eight or more glasses of water per day burn more calories than those who drink less.
So, try to add a glass of water half-an-hour before each meal, beverage or snack.
Water is necessary for the burning of calories.
If you let yourself be dehydrated your metabolism malfunctions - and that means slower weight loss.
Research indicates that adults who drink eight or more glasses of water per day burn more calories than those who drink less.
So, try to add a glass of water half-an-hour before each meal, beverage or snack.
Posted by Carol Blackbeard on Thursday 19 April 2012
What is Cellular Nutrition?
An apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.
The stronger your immune system, the more protected you are from infection and the healthier you are. If you eat foods rich in protective nutrients, you can strengthen your immune system to a point where you get fewer colds and viruses and be better equipped to fight off illnesses from colds to cancer. However, with an average diet of coffee, fast food, snacks and sugars, our whole system of health is compromised which may explain why nerve, anxiety and digestive medications are the highest prescribed in the world. Later in life these and other diet related illnesses lead to death by heart attack, cancers and stroke.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance. It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
Cellular Nutrition is a simple solution that offers excellent value for money and combines many of the known essential nutrients with a unique range of natural herbs to help cleanse and purify our bodies. Herbs have been used in China for thousands of years to maintain good health. While in Australia we spend millions of dollars a year on the treatment of heart disease and cancer, the Chinese have very little heart disease or cancer. To understand Cellular Nutrition we need to understand that about every 3 days our body replaces most of its cells, and when the nutritional intake is adequate, the new cells are always healthier than the old. For this to occur most effectively, we need balanced amounts of the six basic food groups every day.
Time to make a change for the better, give Carol Blackbeard a call on South African mobile 0823735785for a free wellness evaluation.
An apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.
The stronger your immune system, the more protected you are from infection and the healthier you are. If you eat foods rich in protective nutrients, you can strengthen your immune system to a point where you get fewer colds and viruses and be better equipped to fight off illnesses from colds to cancer. However, with an average diet of coffee, fast food, snacks and sugars, our whole system of health is compromised which may explain why nerve, anxiety and digestive medications are the highest prescribed in the world. Later in life these and other diet related illnesses lead to death by heart attack, cancers and stroke.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance. It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
Cellular Nutrition is a simple solution that offers excellent value for money and combines many of the known essential nutrients with a unique range of natural herbs to help cleanse and purify our bodies. Herbs have been used in China for thousands of years to maintain good health. While in Australia we spend millions of dollars a year on the treatment of heart disease and cancer, the Chinese have very little heart disease or cancer. To understand Cellular Nutrition we need to understand that about every 3 days our body replaces most of its cells, and when the nutritional intake is adequate, the new cells are always healthier than the old. For this to occur most effectively, we need balanced amounts of the six basic food groups every day.
Time to make a change for the better, give Carol Blackbeard a call on South African mobile 0823735785for a free wellness evaluation.
Posted by Carol Blackbeard on Thursday 19 April 2012
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