Many of my clients are scared of gaining weight over Christmas - I used to be like that too. But it's easy not to. I'll tell you how.

I am always surprised how many of my clients are not aware of what they need to do, or what they need to change, to lose weight and keep it off for good.

Sometimes I get clients asking me how much it costs to lose weight. Sometimes they say they can’t spare the extra money to lose weight.