Spicy foods can give your skin a healthy glow.

When I make my shakes I add blueberries and yogurt for a great tasting meal replacement. It fills you up and will last for a few hours until snake time.

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

3 scoops Herbalife Formula 1
1/2 Banana
5 Strawberries
8oz Chocolate Milk
2 tbsp Egg Whites
Blend Well.