This great-tasting shake provides you with an ideal balance of protein and carbohydrates to help satisfy your hunger and give you lasting stamina.
Formula 1 powder has just 101 calories (423 kJ) and 1 gram of fat per serving and is packed with vitamins and minerals, antioxidants and fibre.
Blend or stir 28g (2 heaped tbsp) of Formula 1 with 300 mL of low-fat milk or soy milk. Create recipes by adding fresh fruit and ice.
- For weight loss: replace two meals per day with this delicious shake and eat one nutritionally balanced meal.
- For weight management: replace one meal per day with this delicious shake and eat two nutritionally balanced meals.
- For weight gain: enjoy a healthy shake three times per day along with nutritionally balanced meals.