By having the same cereal each morning? Or is breakfast little more than a slice of burnt toast?:
Breakfast can be the most enjoyable, energising and versatile meal every day of the week.

With a cup of coffee while missing breakfast because you don't have time to eat?:
When every minute counts in the morning, you need a tasty and nutritious breakfast that takes just seconds to make..

Your breakfast may appear healthy, but is it really giving you what your body needs
in the morning?:
A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing the things you enjoy.

Your breakfast can affect the way you think, feel and act.
 

Simple carbohydrate-based Breakfast

High calories, low nutrients, low protein. Does your day start with
white bread, a sugary cereal or a pastry? These foods may give
you a short burst of energy but they lack the protein, fibre, vitamins
and minerals your body needs. Shortly after eating, you'll notice
your energy levels drop, making you feel tired and reach for
unhealthy snacks that can lead to weight gain.
 

No Breakfast

Low calories, low nutrients, low protein. Do you skip breakfast and then
snack to get the energy you need? Skipping breakfast means your body
has to draw on reserves of nutrients and water that will have depleted
overnight. This can make you feel tired, irritable and prone to snacking
on sugary foods for an energy boost.
 

Nutitionally complete Healthy Breakfast

Balanced calories, balanced nutrients, balanced protein. Breakfasts
with the right nutritional mix release energy slowly, keep you fuller for
longer and help you control your weight by limiting your need for snacks.
With a good balance of carbohydrates, protein and fats, you're more
likely to feel happy, healthy and more energised for the busy day ahead!
 

What do nutritionists recommend for breakfast?

"You need a good source of complex carbohydrates and sufficient protein,
vitamins and minerals to get your day off to the best start. The Herbalife
F1 shake contains the all the nutrients you need to sustain your energy
levels, stay fuller for longer and achieve maximum health." -
Luigi Gratton, M.P.H.,Vice President of Nutrition Education, Herbalife.
 

Choose an F1 Shake for:

Balanced nutrition: Contains high levels of vitamins and minerals to help you
achieve your Recommended Daily Allowance (RDA).

More energy: The slow release of energy helps you stay invigorated and alert.

Weight control: Scientifically proven way to help you control weight. Instant
Herbal Beverage can help you: stay hydrated, improve mental performance and
avoid sugary drink alternatives.
 

Whip up a Formula 1 Shake

The F1 shake is simple, delicious and easy to make. Packed with all the nutrition your body
needs, a tasty F1 shake can be whipped up in a matter of seconds and combines soy protein
with plant based carbohydrates to help you stay fuller for longer. At just over 200 calories per
serving, the F1 breakfast will keep you fuller for longer.
 

Weight-Management Formula 1

Formulated with an excellent balance of macro and micro nutrients, Formula 1 has been scientifically proven to be an effective way to control and manage weight when combined with a healthy active lifestyle.

Key Benefits

• Calorie restricted: contains less than 220 calories per shake to make it easy to manage daily calorie intake.

• Contains a balanced combination of soy protein and plant based carbohydrates that can help you feel fuller for longer and sustain your energy levels as part of a weight management or healthy nutrition programme.

• Contains soy: The inclusion of at least 25 grams of soy protein a day as part of a diet low in saturated fat can help you maintain healthy blood cholesterol levels.

• Contains soy protein which can help build and maintain lean muscle mass as part of a fitness programme.

• Contains high levels of essential vitamins and minerals to help you reach your Recommended Daily Allowance.

• Available in 6 flavours: smooth fruity options, plain vanilla, sweet chocolate or crunchy cookies & cream. The choice is yours!

• Optimise the taste by adding in your favourite fruits.

WHY DO YOU NEED IT?

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A healthy meal like Herbalife Formula 1 keeps your calorie intake down to avoid putting on extra weight, while also providing essential vitamins and minerals, long lasting carbohydrate and protein for sustained energy and satiety.

#0141 Vanilla
#0144 Tropical Fruit
#0142 Chocolate
#0143 Strawberry
#0146 Cookies & Cream
 

Revitalise with an Instant Herbal Tea

Do you start the day with a rich espresso, or a high calorie coffee? Too much caffeine, sugar
and cream can make you tired, irritable and more likely to gain weight. At just 6kcal, the
Instant Herbal Tea can be enjoyed hot or cold and guilt free throughout the day.
 

Lacking in energy? Need to feel revived? Instant Herbal Beverage can help you feel more energised and may help to maintain and improve alertness – helps contribute to your mental performance. This great tasting drink only contains around 6 calories per serving.

Key Benefits

• The caffeine in Instant Herbal Beverages can help contribute to your mental performance

•Helps maintain and improve alertness

• Contains around 6 calories per serving

• Available in four great tasting and refreshing flavours to suit your taste

• Can be enjoyed hot or cold to suit your mood

WHY DO YOU NEED IT?

Leading busy, fast paced lifestyles can be mentally draining and often means we constantly fight tiredness. Aid mental performance by having a refreshing drink such as Instant Herbal Beverage to help combat the vicious cycle of tiredness and leave you feeling more energised.

USAGE

Mix ½ teaspoon (approx 1.7g) with 250ml of hot or cold water. Instant Herbal Beverage is a refreshing drink enjoyed alone or with meals and contains only 6.2 calories per serving.

#0105 - Original - 50g.
#0106 - Original - 100g.
#0255 - Lemon - 50g.
#0256 - Raspberry - 50g.
#0257 - Peach - 50g
 

Quench your thirst with Herbal Aloe Concentrate

If you're feeling less than your best, your fluid intake may be the reason why. By livening up
drink time with this refreshing citrus drink you may find it easier to get the fluid your body needs
to stay happy, healthy and hydrated. Herbal Aloe Concentrate helps you stay hydrated, feel alert
and again avoid sugary drinks.
 

Made from the Aloe leaf, Herbal Aloe Concentrate is a refreshing drink which contains Aloe Vera gel to give water a refreshing citrus twist.

KEY BENEFITS

• Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
• No artificial flavourings or colours
• Low in calories
• The sourcing of the Aloe Vera is now made at Herbalife Innovations and Manufacturing. Herbalife owns the whole process from Seed to Feed!
• Contains citrus to provide a refreshing flavour

HOW CAN IT HELP YOU?

Whether trying to control your weight or leading a busy and active lifestyle, it can be hard to ensure you give your body the required daily fluid intake of 2 litres each day. Using Herbal Aloe Concentrate provides a refreshing taste which may stimulate you to drink more water thus helping you to increase your fluid intake.

USAGE

Mix 3 capfuls (15ml) with 120ml water.