Are You Drinking Too Much Alcohol?
Posted in Health, News

Alcohol tends to draw a varied set of opinions from medical experts and general society. There are religions that forbid alcohol completely, and there are people who choose to abstain for health purposes or even because they simply don’t like the taste or the effects of alcohol. However, a large section of the adult population does enjoy a drink or two.

The National Institute on Alcohol Abuse and Alcoholism reports that an estimated 88,000 people die each year from alcohol-related causes, and it is the fourth highest preventable cause of death in the US. This goes to show exactly how serious the health implications of alcohol are. In the Dietary Guidelines for Americans, the amount of alcohol that is classed as moderate is 1 drink per day for women and up to 2 drinks per day for men. So if you are going above these guidelines, then you are obviously more at risk to some of the health issues linked to alcohol intake.

As well as physical health problems, alcohol can lead to other problems. Alcohol is a depressant and can lead to mental health issues or mood swings for days after consuming alcohol. It can also lead to people making decisions that they would not normally make if they were sober, or can make people more aggressive and argumentative.

In terms of motor vehicle deaths each year, a third of them involved a driver that was impaired by alcohol so getting behind the wheel after a drink is a serious killer and shouldn’t be contemplated. If you do find yourself in a position where you have made such a decision and have been arrested for DUI, then you should seek the help of a Seattle DUI lawyer such as tromboldlaw.com. Some people do unfortunately get tempted to drive after a drink, and in some cases, they aren’t aware that they have too much alcohol in their blood.

The legal limit for driving is 80mg for every 100ml of blood, which allows for only a very small intake of alcohol, so if you are in any doubt at all just don’t do it. Nobody wants to put somebody’s life at risk, but sometimes alcohol has the power to impair people’s decision-making.

Other effects of alcohol include aging and weight gain, so if you want to stay looking young and fit then alcohol is best avoided especially if you are likely to drink large amounts of alcohol. Alcohol like lager has large numbers of calories and while you can get drinks that are lower in calories, but find that you haven’t eaten much, your weight gain could be down to your alcohol intake. Therefore, if you want to lose weight, cutting out alcohol is a sure way to see results if you are a regular drinker.

In moderation, many people can enjoy alcohol, and it can be fun to drink in a social environment, but if you are drinking more than the recommended amounts, then you should try and make some lifestyle changes before it is too late.

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