Weekday Meal Ideas For Busy Professionals
Posted in Health

Working can leave you feeling exhausted. Weeks are long, and there’s always something on the to-do list.

Making dinner is one that’s always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isn’t the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

Stuffed Peppers

There’s nothing better or easier than a stuffed pepper. Get to your local grocery store and pick out a few colorful peppers. Cut them open and clean them out. Come up with an easy filling idea, from rice to black beans and simply fill the pepper with the stuffing and bake them. If you’re too tired to cook, they sell them ready to go at the store, so that’s all you have to do is bake them.

Stir Fry

A beautiful stir fry is delicious and easy to prep. All you need is rice and a bunch of frozen or fresh vegetables. Feel free to make your own sauce or find an array of options at the grocery store. It’s a healthy dish with a lot of flavor, however, check the nutrition on the packets of sauce. Use as few or as many vegetables as you want, and add meat to their stir fry, such as chicken or beef. Top off the dish with nuts for an extra crunch.


No one ever said dinner had to be fancy. If you’re in a rush, mix up a shake for on the go or at home. There are so many different flavors for you to choose from and create. There are powders to throw in a blender or use frozen fruit or vegetables. If you’re feeling adventurous, use your blender to come up with a breakfast or dessert smoothie. Either way, it’s a great meal for the morning, afternoon or night.

Burger & Beer

Throw a burger on the grill or the skillet in the kitchen, and you have a meal. A burger is a delicious and filling option for dinner. They’re also easy to make, and you have the option of beef, turkey or veggie. Don’t forget to pair it with your drink of choice, whether that’s tea or a beer. The Midnight Oil Brewing Company boast the health benefits of beer; dispersing the myths that surround this hoppy refreshment. You’ll be amazed at all of the health benefits that it offers.


A salad is a great dinner option if done correctly. Firstly, be sure you add extra fixings such as chicken or fish, so you’re not left hungry after you eat. Hard boiled eggs, bacon and nuts are just a few ways to make your salad heartier. Mix up your own dressing with a few ingredients or hit up the store. Creating salads is fun because there are no limits to what you can do or put on it. There are so many ideas out there that you’ll never have to make the same salad twice.


Don’t let busyness stop you from having a tasty meal. After all, you deserve it after working so hard. The above meal ideas ensure you no longer have to worry about dinnertime, while enjoying a tasty, healthy meal.

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