If you are embarking on a healthier way of life, you will already know that fruit and vegetables are incredibly good for you. They possess all the vitamins, minerals and fiber our body needs to stay healthy. Plus, they taste good too.
Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet; therefore, lessening your need to hire a medical malpractice lawyer for if something does go wrong. If you have needed the assistance of a lawyer, however, these foods could help you manage the symptoms a botched surgery has caused.
So, if you are looking to boost your intake of antioxidants or increase your heart healthy fats, which foods would you choose? Well, here are the top 6 healthiest and most nutritious foods on the planet.
Avocados are sometimes given a bad reputation because they contain fat. However, the fat they contain is monounsaturated fat which is far better than the saturated variety.
They also contain beta-sitosterol which blocks the absorption of cholesterol and glutathione, which is a powerful antioxidant.
These little blue balls of wonder are one of the healthiest food you can find. They contain anthocyanins which help prevent heart disease, cancer, and even blindness.
They also contain antioxidants that stop bacteria forming in the bladder, preventing urinary tract infections.
It may not look like much, but broccoli is packed with so much goodness, it would astonish you. Not only does it contain sulforaphane which is a compound that boosts our detoxifying enzymes, but it also has calcium and potassium to help our blood and bones.
Broccoli also contains vitamin C and beta-carotene; therefore, you have a genuinely super food that everyone should be eating more.
You’re probably surprised to find chocolate on the list, but dark chocolate contains lots of healthy antioxidants. These flavonoids also prevent blood clots, blood pressure and help with LDL cholesterol.
Simply eating around 1.5 ounces a day can cut your risk of heart attack by 10 percent. This only relates to dark chocolate of course.
Garlic wards off more than just vampires, it also fights many other things. It has antibacterial, antifungal and antibiotic properties, and it also thins the blood to help prevent blood clots and strokes.
Eating garlic regularly can also help to discard carcinogens before they can cause trouble. It also forces cancer cells that develop to destroy themselves.
Not everyone likes spinach, but this little leafy health food has a lot of good things inside. With its high concentration of vitamin K, spinach can help with bone density and prevent fractures.
It is also packed with folate which as well as lowering blood pressure and reducing the risk of stroke, also seems to cut the possibility of lung cancer in former smokers.
These are just a few of the many super foods that you can add to your diet. Think salmon, flax seed and beans as others you can try as well.