Getting over an addiction to drugs or alcohol is never an easy experience. However, the good news is that it’s not impossible. Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that you’re advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed. To help with the physical symptoms of withdrawal and ensure that your health always comes first, it’s a good idea to improve your diet which will support and encourage your detox. Here are some of the best foods to eat to help.

#1. Leafy Greens:

When you’re trying to detoxify your system, some of the best foods to eat are fresh fruits and vegetables. Since they are filled with many essential vitamins, mineral and antioxidants, they can help to flush any toxins from your body as quickly as possible and make it easier for you to get clean and seriously improve your health. Leafy greens are an excellent choice since they are hugely nutritious. You can eat them in a variety of different ways including in salads and meals, or even as part of a smoothie.

#2. Berries:

If you need a healthy snack option, then berries are an excellent choice of food to add to your detox diet. Not only are they sweet and tasty when eaten on their own, these versatile fruits can be consumed in many ways, whether you’re simply snacking on them raw, blending them into a smoothie, topping your yoghurt with them or even cooking them for a tasty desert idea. Berries such as blueberries are packed with vitamins and antioxidants and are great for both your body and your mind.

#3. Oranges:

If you’ve just started your detox and want to do everything that you can to get clean, then one of the best steps to take is to increase the amount of Vitamin C that you consume. Oranges are one of the best sources of vitamin C available; if you visit a drug detox center then you can almost be sure that they’ll have some on the menu for meals and snacks.

#4. Carrots:

If you prefer vegetables to fruit, then carrots are a great choice of detox food for both mealtime and snacking. Carrots are hugely versatile and can be used for almost any meal either cooked or raw; you can even put them in a cake! For the greatest benefits, raw carrots are always the best choice. They are filled with antioxidants and plenty of vitamins including Vitamin C, which will help to flush away the toxins from your body and leave you feeling cleaner and healthier inside. Dip raw carrot sticks in hummus for a tasty, healthy snack idea.

Would you like to add to this list? We’d love to hear from you in the comments.

Working can leave you feeling exhausted. Weeks are long, and there’s always something on the to-do list.

Making dinner is one that’s always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isn’t the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

Stuffed Peppers

There’s nothing better or easier than a stuffed pepper. Get to your local grocery store and pick out a few colorful peppers. Cut them open and clean them out. Come up with an easy filling idea, from rice to black beans and simply fill the pepper with the stuffing and bake them. If you’re too tired to cook, they sell them ready to go at the store, so that’s all you have to do is bake them.

Stir Fry

A beautiful stir fry is delicious and easy to prep. All you need is rice and a bunch of frozen or fresh vegetables. Feel free to make your own sauce or find an array of options at the grocery store. It’s a healthy dish with a lot of flavor, however, check the nutrition on the packets of sauce. Use as few or as many vegetables as you want, and add meat to their stir fry, such as chicken or beef. Top off the dish with nuts for an extra crunch.


No one ever said dinner had to be fancy. If you’re in a rush, mix up a shake for on the go or at home. There are so many different flavors for you to choose from and create. There are powders to throw in a blender or use frozen fruit or vegetables. If you’re feeling adventurous, use your blender to come up with a breakfast or dessert smoothie. Either way, it’s a great meal for the morning, afternoon or night.

Burger & Beer

Throw a burger on the grill or the skillet in the kitchen, and you have a meal. A burger is a delicious and filling option for dinner. They’re also easy to make, and you have the option of beef, turkey or veggie. Don’t forget to pair it with your drink of choice, whether that’s tea or a beer. The Midnight Oil Brewing Company boast the health benefits of beer; dispersing the myths that surround this hoppy refreshment. You’ll be amazed at all of the health benefits that it offers.


A salad is a great dinner option if done correctly. Firstly, be sure you add extra fixings such as chicken or fish, so you’re not left hungry after you eat. Hard boiled eggs, bacon and nuts are just a few ways to make your salad heartier. Mix up your own dressing with a few ingredients or hit up the store. Creating salads is fun because there are no limits to what you can do or put on it. There are so many ideas out there that you’ll never have to make the same salad twice.


Don’t let busyness stop you from having a tasty meal. After all, you deserve it after working so hard. The above meal ideas ensure you no longer have to worry about dinnertime, while enjoying a tasty, healthy meal.

If you are embarking on a healthier way of life, you will already know that fruit and vegetables are incredibly good for you. They possess all the vitamins, minerals and fiber our body needs to stay healthy. Plus, they taste good too.

Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet; therefore, lessening your need to hire a medical malpractice lawyer for if something does go wrong. If you have needed the assistance of a lawyer, however, these foods could help you manage the symptoms a botched surgery has caused.

So, if you are looking to boost your intake of antioxidants or increase your heart healthy fats, which foods would you choose? Well, here are the top 6 healthiest and most nutritious foods on the planet.


Avocados are sometimes given a bad reputation because they contain fat. However, the fat they contain is monounsaturated fat which is far better than the saturated variety.

They also contain beta-sitosterol which blocks the absorption of cholesterol and glutathione, which is a powerful antioxidant.


These little blue balls of wonder are one of the healthiest food you can find. They contain anthocyanins which help prevent heart disease, cancer, and even blindness.

They also contain antioxidants that stop bacteria forming in the bladder, preventing urinary tract infections.


It may not look like much, but broccoli is packed with so much goodness, it would astonish you. Not only does it contain sulforaphane which is a compound that boosts our detoxifying enzymes, but it also has calcium and potassium to help our blood and bones.

Broccoli also contains vitamin C and beta-carotene; therefore, you have a genuinely super food that everyone should be eating more.

Dark Chocolate

You’re probably surprised to find chocolate on the list, but dark chocolate contains lots of healthy antioxidants. These flavonoids also prevent blood clots, blood pressure and help with LDL cholesterol.

Simply eating around 1.5 ounces a day can cut your risk of heart attack by 10 percent. This only relates to dark chocolate of course.


Garlic wards off more than just vampires, it also fights many other things. It has antibacterial, antifungal and antibiotic properties, and it also thins the blood to help prevent blood clots and strokes.

Eating garlic regularly can also help to discard carcinogens before they can cause trouble. It also forces cancer cells that develop to destroy themselves.


Not everyone likes spinach, but this little leafy health food has a lot of good things inside. With its high concentration of vitamin K, spinach can help with bone density and prevent fractures.

It is also packed with folate which as well as lowering blood pressure and reducing the risk of stroke, also seems to cut the possibility of lung cancer in former smokers.

These are just a few of the many super foods that you can add to your diet. Think salmon, flax seed and beans as others you can try as well.


Dealing with a migraine can not only be painful and frustrating, but also debilitating, not allowing you to get on with the tasks of your everyday life. While there are plenty of medications to choose from that can offer relief from the pain, many sufferers would prefer to look for medication-free solutions. Here’s a look at five different medication-free techniques you can use the next time a migraine strikes, so you can get the relief you desire in a natural way.

Essential Oils Can Bring Much Needed Relief

One of most popular medication-free techniques to help relieve the pain of a migraine, and even help it to disappear, is to reach for a variety of essential oils. You can make your very own migraine blend using a variety of powerful and natural aromatic ingredients.

As for which essential oils to reach for, there are a number that have proven to be quite helpful where migraines are concerned. You may find that just one is enough, or it could be that you react better to a blend of them.

In general, the top four to reach for are peppermint, eucalyptus, lavender, and rosemary. Just make sure each oil is pure and natural. You can blend them all together and apply it to your temples, neck, forehead, and back of your neck. You may also want to blend a carrier oil with them just to dilute it a bit.

Bring on the Caffeine – Within Moderation

Here’s a technique that you may not assume would help, but when a person is suffering from a migraine, a small amount of caffeine can be very effective in getting rid of the pain. You can opt for soda or coffee, and it’s best to use this technique when the migraine is first starting.

Book a Massage and Ease Away the Pain

If you’ve had a migraine lingering for a couple of days now and it doesn’t seem to be easing up, you may benefit from a massage. Look for a massage therapist who has experience treating migraines, as they will know the best techniques and pressure to use. In the future, it’s best to get in and receive a massage as soon as the migraine starts to come on. Ideally this will stop it from progressing.

Experiment with Cold and Hot Packs

Another technique that works for many migraine sufferers is to use a cold or hot pack and apply it to your forehead, back of your neck, and/or temples. The way these two methods work is that ice will numb the area, which will, in turn, numb the pain. Meanwhile, heat is used to relax the muscles, which again will help with the pain.

It’s just a matter of experimenting with each to find which is more beneficial. It can also be dependent on the cause/source of your migraine.

A Variety of Solutions

For migraine sufferers, it can be a vicious cycle of feeling a migraine coming on, dealing with the full-blown pain, and then fighting to get rid of it. It’s always helpful to find new and effective techniques that will help fight the pain and get rid of the migraine.

Living a healthy lifestyle is not always as easy as it sounds. With work and family life, it can get pretty difficult to fit in a trip to the gym or not to snack on junk food at your desk. However, more people are making a choice to live a healthier lifestyle so they can avoid illness, poor self image and medical intervention later in life.

Although there are many stories about how to report malpractice because of hospital and doctor failures, it does not mean that you should not seek medical advice before changing your diet or embarking on an exercise regime.


Exercise can mean many things depending on what you can do. You do not have to go out and run 5 miles on your first day; a gentle progression is far better for your health. It could mean that you walk a little each day, or try yoga classes; anything that gets you more active will work.

If you do not want to exercise alone, you can try taking classes at your local sports center or maybe ask a friend if they want to go walking or swimming with you.

Healthy Eating

There are many diets out there, all of them claiming to help you lose weight fast and easy. The fact is that a healthy diet can also help you to lose weight if you try to cut out certain foods. Limiting fat and sugar, for example, are two ways you can reduce your calorie intake.

Cutting out carbohydrates will also help you lose weight, but it is not advisable to cut them out completely. All food groups are important to contribute to a balanced diet; it all depends on moderation.

A healthy routine

If you can get into a healthy routine, you are more likely to stick to it long term. Going for a walk before breakfast, or having fruit for lunch are a few of the ways you can build a healthier lifestyle into your daily routine.

It might be a bit tricky at first, but you will soon look forward to it and miss it if you cannot achieve it sometimes. You may even find that you go off the unhealthier options, too!


A healthy body also includes a healthy mind. If you can try to take some of the stress out of your life, you will find it easier to concentrate on things and feel peaceful. Meditation is a good way to focus the mind and deal with any negative thoughts.

There are lots of guides on meditation on the internet that can help you to get into the right frame of mind. Just a few minutes each day could make an incredible difference.


Often overlooked, but an essential part of staying healthy. Although we are recommended to have 7-8 hours’ sleep a night, most people only get around 5 hours. This does not allow the body enough time to rest and repair itself.

These are a few of the ways you can try to live a healthier lifestyle. Starting these changes a little at a time will make it easier to stay motivated. Eventually, they will become healthy habits, and you will see the positive results.


There are a million and one diets out there, from the cabbage soup diet to the Atkins diet, every single one of them purports to be the key to easy weight loss. The truth is that weight loss is never easy. Many men and women struggle for years to lose weight, spending their life on a seesaw of weight loss and weight gain.

Sustained Weight Loss

Sustained weight loss requires a comprehensive approach and a number of major lifestyle changes. There is no point cutting your calorific intake to the bone for three months, only to return to your previous lifestyle once the weight has dropped off. You will soon gain the weight back again – and then some!

The only way to lose weight and keep it off is to stick to a healthy diet and take regular exercise. Eating healthily means cutting out certain ingredients, so in theory, moving to a gluten-free diet could aid weight loss, but you may find it doesn’t work that way.

Gluten-Free Celebrities

Gluten-free diets have become increasingly popular. Many famous celebrities swear by a gluten-free diet. Gwyneth Paltrow famously educates the public about gluten-free and dairy-free living on her lifestyle blog, Goop. Russell Crowe turned to a GF diet back in 2011 when he was training for his role in Gladiator. He told the media he lost 16 pounds on the diet. Ryan Gosling, Zooey Deschanel, Rachel Weisz, and Bill Clinton are all gluten-free, too.

Are You Allergic to Gluten?

Most people elect to switch to a gluten-free diet because they suffer from IBS, celiac or inflammatory bowel disease. Gluten is a major irritant and is a known cause of IBS, as well as celiac disease. You can find effective IBS relief medication, but dealing with the underlying cause can also provide long-term relief. If you have celiac disease going gluten-free is not an option, but not everyone who eats a gluten-free diet is intolerant or allergic to gluten.

Removing gluten from your diet involves cutting out bread, cakes, biscuits, cereals, and anything with wheat, flour, and grains in it. On the face of it, this is an excellent way to cut down on calories, since bread, cakes, and baked goods are notoriously high in calories.

However, what you need to be aware of is that replacing gluten-containing foods with gluten-free substitutes could actually make your weight problem worse.

The Dangers of Mass-Produced GF Foods

Gluten-free foods are more readily available than they were ten years ago. Most supermarkets sell a good range of gluten-free bread, biscuits, convenience foods, and other groceries. They often look – and taste – identical to the real thing, but what manufacturers do is add lots of sugar to make the food taste more palatable.

Cutting out bread, cakes, pasta, and other carbohydrate-rich foods is not a bad thing, but replacing them with sugar-laden substitutes will not help you lose weight. You can cut out gluten, but make sure you fill the gap with freshly cooked vegetables and healthy foods instead.

Balance is always an important element to maintain in life. Whether you’re trying to stay healthy, have more stamina and strength, or you simply want to have better emotional well-being, maintaining a balanced life will take you a step closer to your goals. Many of the resources you can find here on Herbal Nutrition also rely on having a balanced life.

There are plenty of ways to achieve and maintain a balanced life. In this article, however, we’re going to focus on the steps and activities you can actively engage in order to have a more balanced life. Let’s have a look, shall we?

Nurture Yourself

You can’t have a balanced life without taking good care of yourself. A lot of people make the mistake of caring for others first and neglecting their own body and mind. This may seem like a good idea at first. Helping others is always a good thing, right? Well, not really. It won’t be long before you start feeling tired and pressured.

Always listen to your body. You can avoid burnout by allocating enough time for leisure activities or for resting. You can also maintain good stamina and overall performance through regular exercise and fun activities. On the other hand, meditating or reading can help you regain focus and keep the mind fresh and ready.

Nurture Others

After taking good care of yourself, it is time to find rewards in helping others.

Start making conscious decisions to help those who need assistance and experience the difference. There are even those who decide to make a career switch to healthcare or other fields so that nurturing others becomes an integral part of their lives; you too can make the same decision.

A pediatric nursing practitioner is a superb example of a rewarding career, both financially and emotionally. There are several reasons why this field is perfect. For starters, universities such as Maryville University now lets you pursue pediatric nurse practitioner degrees online. Next, you’ll be working with children and their parents. Of course, the different pediatric nurse practitioner specialties also present many career options to choose from.

Stay Positive

I understand how cliché this may sound, but staying positive works and it is not as difficult as you think. You are allowed to feel sad, angry or emotional when facing situations that require you to feel that way. That’s actually part of having a well-balanced life. At the end of every day, however, you can choose to be positive.

Ending your day with a positive thought can be as simple as remembering the three things that you are grateful for during that day. Start the next day with another positive thought. This is a very simple routine to get into, but it will lead you to a better, less stressful life from day one.

Having and maintaining a balanced life is not as difficult as you think. You just have to decide to take the necessary steps, make the right changes, and introduce new routines that will help you stay in control regardless of the situation you are in.

Alcohol tends to draw a varied set of opinions from medical experts and general society. There are religions that forbid alcohol completely, and there are people who choose to abstain for health purposes or even because they simply don’t like the taste or the effects of alcohol. However, a large section of the adult population does enjoy a drink or two.

The National Institute on Alcohol Abuse and Alcoholism reports that an estimated 88,000 people die each year from alcohol-related causes, and it is the fourth highest preventable cause of death in the US. This goes to show exactly how serious the health implications of alcohol are. In the Dietary Guidelines for Americans, the amount of alcohol that is classed as moderate is 1 drink per day for women and up to 2 drinks per day for men. So if you are going above these guidelines, then you are obviously more at risk to some of the health issues linked to alcohol intake.

As well as physical health problems, alcohol can lead to other problems. Alcohol is a depressant and can lead to mental health issues or mood swings for days after consuming alcohol. It can also lead to people making decisions that they would not normally make if they were sober, or can make people more aggressive and argumentative.

In terms of motor vehicle deaths each year, a third of them involved a driver that was impaired by alcohol so getting behind the wheel after a drink is a serious killer and shouldn’t be contemplated. If you do find yourself in a position where you have made such a decision and have been arrested for DUI, then you should seek the help of a Seattle DUI lawyer such as Some people do unfortunately get tempted to drive after a drink, and in some cases, they aren’t aware that they have too much alcohol in their blood.

The legal limit for driving is 80mg for every 100ml of blood, which allows for only a very small intake of alcohol, so if you are in any doubt at all just don’t do it. Nobody wants to put somebody’s life at risk, but sometimes alcohol has the power to impair people’s decision-making.

Other effects of alcohol include aging and weight gain, so if you want to stay looking young and fit then alcohol is best avoided especially if you are likely to drink large amounts of alcohol. Alcohol like lager has large numbers of calories and while you can get drinks that are lower in calories, but find that you haven’t eaten much, your weight gain could be down to your alcohol intake. Therefore, if you want to lose weight, cutting out alcohol is a sure way to see results if you are a regular drinker.

In moderation, many people can enjoy alcohol, and it can be fun to drink in a social environment, but if you are drinking more than the recommended amounts, then you should try and make some lifestyle changes before it is too late.

When you go to work, you should be secure in the knowledge that your employer is taking responsibility for ensuring that you are safe in the workplace. The OSHA was introduced to protect employees and to prevent fatalities in the workplace. Unfortunately, over the last few years, workplace deaths have risen from 4585 in 2013 to 4821 in 2104 and then further to 4836 in 2015.

These statistics highlight just how important it is to ensure you are safe and your health isn’t jeopardized in your working environment. Regardless of what industry you work in, it is your right to be protected. You may work in an office, a shop or operate heavy machinery on a construction site but you are still entitled to be kept safe at work.

If you have suffered an injury whether in the workplace or outside of work, you should find out about your rights. From traffic accidents to medical malpractice, you could be entitled to compensation for someone else’s negligence so you should speak to personal injury lawyers for some advice.

Office workers can be more affected by their environment than they actually realize, and while there may be a relatively low number of serious injuries in an office environment, you can still incur long-term problems. For example, if your posture is bad when you are sitting at your desk, this can lead to future back and neck problems that may never go away. If you are concerned about your posture, then you should get an assessment of your desk and equipment. You may be provided with a supportive chair or maybe have your PC height adjusted to prevent you from crouching over.

What you may see as an insignificant and infrequent pain can soon turn into a long-term health problem so be as vigilant as you can be when it comes to health concerns in the workplace.

Lighting and screen glare can also cause problems. If you find that you are getting headaches from staring at a computer screen all day, then there are a few things that you can do. You can order a specialized screen that reduces glare, request a larger monitor or increase the size of any documents that you are working on. Always go for regular eye tests, and if you are getting headaches, it is a clear indication that something is wrong.

Taking a break away from your screen is also important so even if you are rushing to get a project finished, always try and have a regular break to give your eyes a rest from staring at the screen. Once you feel the impact of injuries, it is difficult to fix them, so that is why it is important to prevent them from happening in the first place. The OSHA is in place to keep you protected in work and to give advice if you should ever need it. Remember, it is your right to be safe in any workplace, whether that is your own or you are in someone else’s premises.

It is not a secret that herbal supplements are considered better – and healthier – than their chemical-based, artificial counterparts. The lack of chemical substances in herbal supplements allow the body to absorb all the nutrients it needs without having to deal with side effects. According to the University of Southern California and its study of gerontology, supplements, combined with healthy lifestyle and better diets, are actually prolonging the life expectancy of people in America.

The latest studies suggest that one in ten girls born today will live past the age of 100. The average life expectancy of females increases quite substantially, from 78 years in 2012 to 81 years today. For men, the life expectancy is currently at around 76 years. Now that we have more herbal supplements being discovered and manufactured, experts believe that the life expectancy of Americans will continue to increase in the coming years.

Americans Are Living Longer is an infographic created by the University of Southern California.

Americans Are Living Longer

Herbal Supplements Are Prolonging Life Expectancy (Infographic)