Your Path to Recovery for When You Drink Too Much

 

The line between drinking, and “drinking too much,” is a hard one to draw. Alcoholism is different for everyone. The point where someone recognizes the problem with their habit is different for everyone. What triggers the moment of self-reflection that puts you on the path to recovery can be anything from hitting rock bottom to an intervention or rehab. It is important to remember that the path to recovery isn’t the same for everyone. There are hundreds of paths to sobriety, and it is important to find the one that works for you.

 

The most popular path that people turn to is Alcoholics Anonymous. The 12 Step Program that the AA is known for has been around for decades, and has helped millions of people with their alcohol addiction. In many ways, AA was one of the first movements towards self-help, as society and healthcare at the time ignored, rather than treated, the drinking problem. The closest society got to “fixing” the drinking problem was the Prohibition, which gave rise to gangs, mobs, and crime on top of the romanticized speakeasies.

 

Drinking alcohol is not a problem. Drinking so much that it starts to negatively impact your life, however, is. Recognizing your drinking habit is the first step on the road to recovery. The next is to find the path to sobriety that works for you. You can use an AA Meeting Locator to find a nearby group and see if one of the most popular and accessible options is right for you. At the very least, you will be amongst others in a similar boat to you. Never underestimate the power of feeling like you are not alone in your struggles. The AA Meeting Locator proves just how useful people find AA Meetings – there are locations worldwide.

 

While you are searching for your path to recovery, it is important to take care of your health. It is hard to be at the top of your game when your body isn’t in top form. Eating healthy and exercising will do wonders for you. Some of you might even find that these two suggestions are enough to overcome your addiction. Replacing an unhealthy addiction with a healthy one is a great way to direct your energy towards a positive outcome.

 

Recovering from addiction is a long and hard process. Reconnecting and repairing relationships with your loved ones will not only set your life back on track, but it will also help you. Don’t punish yourself if you relapse but reward yourself for your small successes. Focus on rebuilding your life and don’t be shy to ask for help from your loved ones. Chances are, they have been waiting to help you for a long time now. If your alcoholism has hurt or ruined your relationships, be patient. The road to recovery is a long one for you, and for your loved ones, but it will be all worth it in the end.

 

3 Life-Saving Skills You Need to Learn

When it comes to a life-or-death situation, nobody truly knows how they will react until they are in such a position. Will you sit back and let someone else deal with it if someone has just fainted, or will you step up and assist? If you already have knowledge about lifesaving skills, the latter will be the more likely scenario.

Before we get into these lifesaving techniques, it is also important to note other things you should do before going for that ‘hero’ status. Firstly, always call 911 to ensure that emergency help is on its way ASAP. You should also make your safety a priority – while you might be eager to help, don’t place yourself in a dangerous position to do so.

Here are five life-saving skills that you need to learn.

  1. Performing CPR

If you’re thinking of lifesaving skills, CPR is most likely the first thing to pop into your head. CPR is, of course, a way of potentially saving someone that has collapsed and is suffering from cardiac arrest. While taking a class is advised to learn all appropriate skills, a ‘hands-only’ approach – where you press down on the chest at a consistent rate – is a common CPR technique. To keep the tempo right, singing ‘Stayin’ Alive’ by the Bee Gees is a popular method. To learn more about CPR, click on the following link to get more information.

  1. The Heimlich Maneuver

Another life-saving skill that is common is the Heimlich Maneuver. If you’re not familiar with this technique, it is a way to help someone that is choking. Obviously, when someone’s airway is blocked up by food or an object, time is of the essence – a lack of oxygen to the brain could cause significant damage in a short space of time. This is why it is important to know how to perform the Heimlich Maneuver, so you can act quickly to prevent a disaster.

Thankfully, learning the Heimlich Maneuver can be quite simple, however, make sure you enroll in a proper course. It is simply a case of performing abdominal thrusts until the blockage is expelled. Although, do note that different techniques apply to infants and children.

  1. Saving someone who’s drowning

If you come across someone that is drowning, your first instinct might be to jump in and swim towards them to help. Well, that should actually be the last resort, as it could leave you in danger. Firstly, if the person struggling is close to an edge you’re standing on, try and reach for them – although be careful when doing this, as you could also end up in the water. Make sure that you’re in a safe position, such as lying flat on the floor. If they are out of arm’s reach, search for a towel, tree branch or other object to extend your reach.

If they’re too far away, look for something with buoyancy to throw to them, or try and get to the person with a boat if possible.

 

 

 

 

Small Changes To Improve Your Positivity

By ditching negative behavior and thought patterns, most people end up feeling better about themselves and have a more positive attitude quickly. It’s fun and easy when you have the right tools and knowledge in your possession. You don’t need to do it all overnight. Take one day at a time and work on yourself over the long run.

Living a more positive lifestyle doesn’t mean you must uproot your life and completely change who you are as a person. Know that increasing your positivity comes with practice. Start by making an intention to enhance how you currently live. See small changes to improve your positivity.

Eat More Fresh Produce

Pay attention to what’s on your plate at each meal. Make it a point to grab fresh leafy greens, fruits and protein. Avoid overdoing the carbs and processed sugars. When you grocery shop, head to the produce and fill up your cart with the nutritious foods. Find recipes that make it easy to cook with fresh ingredients. Track your progress by recording what you eat throughout the day.

Implement Positive Habits

Start working in healthy habits that are going to help you reach your goals. Head to the gym and make it a point to fit in your daily exercise. Stop smoking and save your money by replacing it with cheap e liquid and vape instead while you try to quit. It’s the little adjustments that count the most. Don’t feel like you need to change all of your habits all at once. Take one at a time and do it as you feel comfortable.

Skip Dessert

If you’re someone who consistently eats dessert, stop eating it one night. See how you feel after skipping the extra calories. If you feel better, start passing it up every night and only take it when it’s a special occasion or on a weekend night. Another idea is to replace dessert with a healthy treat such as frozen flavored ice or dark chocolate almonds. Whatever you pick, remember that portion control is just as important as what you decide to eat.

Clean Out your Kitchen

Head to your kitchen and remove all of the bad and unhealthy food. If it’s not there, you won’t think about it or be tempted to eat it. When it’s out of sight it can’t taunt you. Remove fatty foods from your refrigerator and pantry. This is an easy task that’ll make you feel better straight away.

Get More Fresh Air

Get out and walk more. Walk instead of drive your car to work or walk at lunch instead of sitting at your desk. When you get home, put on your shoes and take your dog for a walk around the neighborhood. The idea is to get moving and thrive on the energy that exercise creates. Walking is a simple activity that doesn’t require you to change into workout clothes, so it’s easy to add to your daily routine.

Conclusion

To improve your feelings of positivity doesn’t have to cause an uproar in your life. It’s all about the incremental modifications. These are small changes