Getting over an addiction to drugs or alcohol is never an easy experience. However, the good news is that it’s not impossible. Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that you’re advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed. To help with the physical symptoms of withdrawal and ensure that your health always comes first, it’s a good idea to improve your diet which will support and encourage your detox. Here are some of the best foods to eat to help.

#1. Leafy Greens:

When you’re trying to detoxify your system, some of the best foods to eat are fresh fruits and vegetables. Since they are filled with many essential vitamins, mineral and antioxidants, they can help to flush any toxins from your body as quickly as possible and make it easier for you to get clean and seriously improve your health. Leafy greens are an excellent choice since they are hugely nutritious. You can eat them in a variety of different ways including in salads and meals, or even as part of a smoothie.

#2. Berries:

If you need a healthy snack option, then berries are an excellent choice of food to add to your detox diet. Not only are they sweet and tasty when eaten on their own, these versatile fruits can be consumed in many ways, whether you’re simply snacking on them raw, blending them into a smoothie, topping your yoghurt with them or even cooking them for a tasty desert idea. Berries such as blueberries are packed with vitamins and antioxidants and are great for both your body and your mind.

#3. Oranges:

If you’ve just started your detox and want to do everything that you can to get clean, then one of the best steps to take is to increase the amount of Vitamin C that you consume. Oranges are one of the best sources of vitamin C available; if you visit a drug detox center then you can almost be sure that they’ll have some on the menu for meals and snacks.

#4. Carrots:

If you prefer vegetables to fruit, then carrots are a great choice of detox food for both mealtime and snacking. Carrots are hugely versatile and can be used for almost any meal either cooked or raw; you can even put them in a cake! For the greatest benefits, raw carrots are always the best choice. They are filled with antioxidants and plenty of vitamins including Vitamin C, which will help to flush away the toxins from your body and leave you feeling cleaner and healthier inside. Dip raw carrot sticks in hummus for a tasty, healthy snack idea.

Would you like to add to this list? We’d love to hear from you in the comments.

Working can leave you feeling exhausted. Weeks are long, and there’s always something on the to-do list.

Making dinner is one that’s always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isn’t the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

Stuffed Peppers

There’s nothing better or easier than a stuffed pepper. Get to your local grocery store and pick out a few colorful peppers. Cut them open and clean them out. Come up with an easy filling idea, from rice to black beans and simply fill the pepper with the stuffing and bake them. If you’re too tired to cook, they sell them ready to go at the store, so that’s all you have to do is bake them.

Stir Fry

A beautiful stir fry is delicious and easy to prep. All you need is rice and a bunch of frozen or fresh vegetables. Feel free to make your own sauce or find an array of options at the grocery store. It’s a healthy dish with a lot of flavor, however, check the nutrition on the packets of sauce. Use as few or as many vegetables as you want, and add meat to their stir fry, such as chicken or beef. Top off the dish with nuts for an extra crunch.

Shakes

No one ever said dinner had to be fancy. If you’re in a rush, mix up a shake for on the go or at home. There are so many different flavors for you to choose from and create. There are powders to throw in a blender or use frozen fruit or vegetables. If you’re feeling adventurous, use your blender to come up with a breakfast or dessert smoothie. Either way, it’s a great meal for the morning, afternoon or night.

Burger & Beer

Throw a burger on the grill or the skillet in the kitchen, and you have a meal. A burger is a delicious and filling option for dinner. They’re also easy to make, and you have the option of beef, turkey or veggie. Don’t forget to pair it with your drink of choice, whether that’s tea or a beer. The Midnight Oil Brewing Company boast the health benefits of beer; dispersing the myths that surround this hoppy refreshment. You’ll be amazed at all of the health benefits that it offers.

Salad

A salad is a great dinner option if done correctly. Firstly, be sure you add extra fixings such as chicken or fish, so you’re not left hungry after you eat. Hard boiled eggs, bacon and nuts are just a few ways to make your salad heartier. Mix up your own dressing with a few ingredients or hit up the store. Creating salads is fun because there are no limits to what you can do or put on it. There are so many ideas out there that you’ll never have to make the same salad twice.

Conclusion

Don’t let busyness stop you from having a tasty meal. After all, you deserve it after working so hard. The above meal ideas ensure you no longer have to worry about dinnertime, while enjoying a tasty, healthy meal.

If you are embarking on a healthier way of life, you will already know that fruit and vegetables are incredibly good for you. They possess all the vitamins, minerals and fiber our body needs to stay healthy. Plus, they taste good too.

Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet; therefore, lessening your need to hire a medical malpractice lawyer for if something does go wrong. If you have needed the assistance of a lawyer, however, these foods could help you manage the symptoms a botched surgery has caused.

So, if you are looking to boost your intake of antioxidants or increase your heart healthy fats, which foods would you choose? Well, here are the top 6 healthiest and most nutritious foods on the planet.

Avocados

Avocados are sometimes given a bad reputation because they contain fat. However, the fat they contain is monounsaturated fat which is far better than the saturated variety.

They also contain beta-sitosterol which blocks the absorption of cholesterol and glutathione, which is a powerful antioxidant.

Blueberries

These little blue balls of wonder are one of the healthiest food you can find. They contain anthocyanins which help prevent heart disease, cancer, and even blindness.

They also contain antioxidants that stop bacteria forming in the bladder, preventing urinary tract infections.

Broccoli

It may not look like much, but broccoli is packed with so much goodness, it would astonish you. Not only does it contain sulforaphane which is a compound that boosts our detoxifying enzymes, but it also has calcium and potassium to help our blood and bones.

Broccoli also contains vitamin C and beta-carotene; therefore, you have a genuinely super food that everyone should be eating more.

Dark Chocolate

You’re probably surprised to find chocolate on the list, but dark chocolate contains lots of healthy antioxidants. These flavonoids also prevent blood clots, blood pressure and help with LDL cholesterol.

Simply eating around 1.5 ounces a day can cut your risk of heart attack by 10 percent. This only relates to dark chocolate of course.

Garlic

Garlic wards off more than just vampires, it also fights many other things. It has antibacterial, antifungal and antibiotic properties, and it also thins the blood to help prevent blood clots and strokes.

Eating garlic regularly can also help to discard carcinogens before they can cause trouble. It also forces cancer cells that develop to destroy themselves.

Spinach

Not everyone likes spinach, but this little leafy health food has a lot of good things inside. With its high concentration of vitamin K, spinach can help with bone density and prevent fractures.

It is also packed with folate which as well as lowering blood pressure and reducing the risk of stroke, also seems to cut the possibility of lung cancer in former smokers.

These are just a few of the many super foods that you can add to your diet. Think salmon, flax seed and beans as others you can try as well.