Dealing with a migraine can not only be painful and frustrating, but also debilitating, not allowing you to get on with the tasks of your everyday life. While there are plenty of medications to choose from that can offer relief from the pain, many sufferers would prefer to look for medication-free solutions. Here’s a look at five different medication-free techniques you can use the next time a migraine strikes, so you can get the relief you desire in a natural way.
Essential Oils Can Bring Much Needed Relief
One of most popular medication-free techniques to help relieve the pain of a migraine, and even help it to disappear, is to reach for a variety of essential oils. You can make your very own migraine blend using a variety of powerful and natural aromatic ingredients.
As for which essential oils to reach for, there are a number that have proven to be quite helpful where migraines are concerned. You may find that just one is enough, or it could be that you react better to a blend of them.
In general, the top four to reach for are peppermint, eucalyptus, lavender, and rosemary. Just make sure each oil is pure and natural. You can blend them all together and apply it to your temples, neck, forehead, and back of your neck. You may also want to blend a carrier oil with them just to dilute it a bit.
Bring on the Caffeine – Within Moderation
Here’s a technique that you may not assume would help, but when a person is suffering from a migraine, a small amount of caffeine can be very effective in getting rid of the pain. You can opt for soda or coffee, and it’s best to use this technique when the migraine is first starting.
Book a Massage and Ease Away the Pain
If you’ve had a migraine lingering for a couple of days now and it doesn’t seem to be easing up, you may benefit from a massage. Look for a massage therapist who has experience treating migraines, as they will know the best techniques and pressure to use. In the future, it’s best to get in and receive a massage as soon as the migraine starts to come on. Ideally this will stop it from progressing.
Experiment with Cold and Hot Packs
Another technique that works for many migraine sufferers is to use a cold or hot pack and apply it to your forehead, back of your neck, and/or temples. The way these two methods work is that ice will numb the area, which will, in turn, numb the pain. Meanwhile, heat is used to relax the muscles, which again will help with the pain.
It’s just a matter of experimenting with each to find which is more beneficial. It can also be dependent on the cause/source of your migraine.
A Variety of Solutions
For migraine sufferers, it can be a vicious cycle of feeling a migraine coming on, dealing with the full-blown pain, and then fighting to get rid of it. It’s always helpful to find new and effective techniques that will help fight the pain and get rid of the migraine.