Many men are often reluctant to talk about their feelings, which is why they can bottle their insecurities up inside. Unfortunately, this can significantly impact their self-esteem and their daily lives. For this reason, we are providing helpful advice on how men can increase their confidence.

Improve Your Appearance

A regular grooming routine could help you feel better about yourself. A few little tweaks to your lifestyle could help spruce up your appearance in no time. For example, you should take time to shower each day, as well as running a comb through your hair every morning, and brushing your teeth at least twice per day. Also, take your time when dressing yourself every morning, and swap the t-shirt and sweatpants for smarter clothing choices.

Resolve Problems

Do you have an issue that is affecting your daily life? If so, you should aim to resolve them so you can move on. For instance, many men are often self-conscious of the size of their anatomy; however, they can make their confidence issues a thing of the past with a hydro-penis pump – for more information, you simply need to click!

Set Goals

Setting goals will allow you to work towards something, and you will feel a great sense of achievement once you reach them. As a result, you will feel more confident in who you are and your abilities, as you will do things you never thought possible. You can then move onto a bigger goal once your confidence starts to increase, which can transform your lifestyle.

Start Exercising

Exercise can trigger your body’s endorphins, which are feel-good hormones, and they can make you feel happier and more confident in your daily life. You also don’t even need to visit a gym to start exercising, you can workout anywhere at any time, as you can start walking, running, cycling, dancing anywhere you are, or you can create a workout plan in the comfort of your own home instead.

Review Your Successes

Whenever you start to feel low in confidence, we recommend sitting quietly to think of all your past achievements. Review your big and small successes to prove to yourself that you have many fantastic qualities to love. Looking back at your successes will boost your confidence, so you will feel better taking on bigger challenges. Write a list of all your past successes down in a journal, which you can pull out whenever you need a confidence boost.

Learn a New Skill

Constant learning will not only boost your knowledge, but it can increase your confidence, too. Prove to yourself that you are capable of anything by learning a brand-new skill. So, if you have always wanted to learn a new language, instrument, or sport, set time aside each week to improve your skillset.

Ignore Negativity

Negative thinking can determine a person’s self-esteem. You must learn to tune out all pessimistic thoughts and embrace a more positive mindset. For example, each time your brain says you can’t do something, you should tell yourself you can. This will help to rewire your brain’s thought processes so that you can embrace a more optimistic life.

From social anxiety to PTSD, anxiety disorders affect almost 20% of the adult population in the U.S., and research suggests that almost 30% of American adults will suffer from some type of anxiety at some point in their lives. In addition, even more people will experience heightened stress levels, often for a prolonged period, even if they do not qualify for an official anxiety diagnosis.

Lots of people who struggle with anxiety will be prescribed medications to help them manage it; however, the problem with many antianxiety drugs that are prescribed today is that they only mask the symptoms, rather than address the root cause. Because of this, many patients who are given pharmaceutical drugs for anxiety will often find that they don’t like them for several reasons; sometimes this could be due to the various common side effects, or simply because they are not keen on the idea of never actually addressing the root cause of their issue.

So, whether you are currently taking antianxiety medications or not, it’s important to understand that this isn’t your only option. In fact, there have been many success stories to suggest that since the body and mind is interconnected, looking after yourself by exercising more and eating a healthier, more balanced diet can help to combat the symptoms of anxiety disorders. We’ve compiled a list of stress and anxiety-busting foods and drinks to add to your diet, to help you regain your control and calm.

#1. Chamomile Tea:

Known as ‘nature’s sleeping pill’, chamomile tea is great to sip on whenever you’re feeling highly strung and stressed out; it has a natural calming and relaxing effect that will help to decrease your anxiety symptoms and soothe a racing mind. In addition, it’s not uncommon for anxiety sufferers to also have sleep problems; it can be difficult to easily fall asleep at night when you are lay awake worrying about several different things. Chamomile tea is a natural sedative, therefore it’s good to drink a cup before bed as this will help you to get into a more relaxed state, making it easier for you to enjoy a deep and restful sleep.

#2. Turkey:

If you’ve ever wondered why you feel so tired and relaxed after eating your Thanksgiving or Christmas dinner, then it’s all down to the turkey. Turkey contains a substance known as tryptophan, which is a precursor to serotonin, a neurotransmitter in your brain which helps you to feel calmer and more relaxed. Serotonin is associated with both anxiety and depressive disorders; increasing the amount of serotonin in the brain or inhibiting the reuptake is how many commonly prescribed antidepressant and antianxiety medications work to relieve the symptoms. Studies have shown that when it is consumed in meat form, tryptophan is effective for reducing the symptoms of anxiety disorders.

#3. Avocados:

If you are a fan of avocado on toast, then it’s not just the great taste that you can enjoy. Avocados are certainly a super fruit, and this popular food is not just great for your skin, muscles, hair and nails – it also contains a range of nutrients which can work wonders for your brain and psychological health. Avocados are a natural source of potassium, which naturally helps to lower a high blood pressure. In turn, this can help with panic attacks and help to keep your heart rate steady, all of which contributes to feeling calmer and more in control over stressful situations. In addition, avocados are also a great source of B vitamins, along with heathy, monounsaturated fats that are necessary for optimal brain health and for the correct functioning of neurotransmitters.

#4. Leafy Greens:

Salads filled with leafy green vegetables such as lettuce, spinach, broccoli, kale, and bok choi are great for reducing the symptoms of high stress levels and anxiety. Plant-based, green foods are very nutrient-rich and filled with essential antioxidants that are needed for optimal brain health and function. They are also one of the best natural sources of magnesium, which is known for being able to help chill you out naturally and regain your calm in stressful situations. Magnesium is also necessary for helping to regulate the brain-adrenal axis, which plays an important part in stress and mood. For extra good results, you can season your salads with the incredibly protein-rich hemp oil or seeds for optimal brain and physical health.

#5. Dark Chocolate:

If you are a chocolate lover who’s looking for a natural way to control your anxiety, then you are in luck. Dark chocolate has gotten a lot of press lately for its range of great health benefits; unlike the more popular milk and white chocolates, dark chocolate contains more natural cocoa than other unhealthy ingredients commonly associated with this food, such as sugar, milk, and saturated fats. Research found that people who consumed a dark chocolate drink that was equivalent to around 1.5oz of dark chocolate per day reported feeling much calmer and less stressed than those who did not. So, if you’re looking for a guilt-free excuse to eat more chocolate, this is it!

#6. Turmeric:

When it comes to seasoning your food, the herbs and spices that you choose can all have an effect on both your physical and mental health. Turmeric has a massive range of health benefits; there are many things that it can help with including faster wound healing, easing stiff and aching joints, supporting digestion by strengthening the stomach lining, balancing blood sugar levels, and even aiding in weight loss. Along with this, studies have shown that turmeric has plentiful beneficial effects when it comes to easing the symptoms of both major depressive disorder and generalized anxiety disorder. Although it is more likely to be associated with relieving the symptoms of depression, bear in mind that depressive and anxiety disorders are often closely linked; treatments that work for one are often used just as effectively for the other.

#7. Asparagus:

You’ve probably heard a lot about asparagus in terms of it being an aphrodisiac, however, it’s not just your libido that can get a boost from eating this tasty vegetable. Rich in sulfur and many other vitamins and minerals, asparagus also contains essential B vitamins such as folic acid, which is linked to an impairment of the neurotransmitters when levels in the body are low. By improving your intake of foods that contain folic acid, you can reduce the symptoms of anxiety by improving the function and health of the neurotransmitters in your brain. In addition, asparagus is also a good source of potassium, which can help to lower blood pressure levels and in turn decrease the risk of anxiety or panic attacks.

#8. Organ Meats:

If you are a meat-eater, then organ meats such as liver and kidneys are some of the best nutrient sources to choose from when it comes to controlling anxiety with your diet. Organ meats contain some of the most essential nutrients for our brains, such as vitamin D and zinc, both of which have been linked to mood and stress, along with being essential for good physical health. Organ meats are also a very rich source of choline, which is necessary for synthesizing the neurotransmitter acetylcholine in the brain, resulting in improved mood and a better ability to cope with stressors.

Organ meats such as liver are also filled with essential B vitamins, which are not only great for your physical health and appearance, but will also improve energy and fight fatigue, giving you more strength to deal with stressful and anxiety-inducing situations. B vitamins are also necessary for methylation, which is a natural metabolic process in the body which is responsible for the synthesis of mood-regulating neurotransmitters such as serotonin.

#9. Oysters:

If you feel like treating yourself to a lavish meal at a 5* restaurant, then it’s worth seeing if oysters are on the menu. Oysters are well-known as a ‘superfood of the sea’, and along with being a tasty and luxurious treat, they also contain a huge range of essential minerals that your brain needs to function correctly, such as zinc. Since a decrease in zinc levels in the body can cause anxiety, especially when coupled with an increase in copper, oysters are an excellent choice of food. Eating them will help to naturally increase your zinc levels and help to balance stress.

#10. Full-Fat Kefir:

Kefir is an ancient fermented dairy drink and a very powerful probiotic that can help to balance bacteria in your gut, leading to a healthier digestive system. In addition, the gut is also known in functional medicine as being ‘the second brain’; it is home to more than one hundred million neurons and 95% of the ‘feel good’ hormones that your body produces, such as serotonin.

So, improving the health of your gut will also have a positive effect on your brain, meaning that it’s essential for effectively dealing with anxiety. Kefir is well-known as being one of the most powerful probiotic drinks, and includes a range of essential, fat-soluble vitamins such as Vitamins A, D and K12 which are all essential for proper brain health.

Do you eat any of these foods regularly? Let us know in the comments.

Your Path to Recovery for When You Drink Too Much

 

The line between drinking, and “drinking too much,” is a hard one to draw. Alcoholism is different for everyone. The point where someone recognizes the problem with their habit is different for everyone. What triggers the moment of self-reflection that puts you on the path to recovery can be anything from hitting rock bottom to an intervention or rehab. It is important to remember that the path to recovery isn’t the same for everyone. There are hundreds of paths to sobriety, and it is important to find the one that works for you.

 

The most popular path that people turn to is Alcoholics Anonymous. The 12 Step Program that the AA is known for has been around for decades, and has helped millions of people with their alcohol addiction. In many ways, AA was one of the first movements towards self-help, as society and healthcare at the time ignored, rather than treated, the drinking problem. The closest society got to “fixing” the drinking problem was the Prohibition, which gave rise to gangs, mobs, and crime on top of the romanticized speakeasies.

 

Drinking alcohol is not a problem. Drinking so much that it starts to negatively impact your life, however, is. Recognizing your drinking habit is the first step on the road to recovery. The next is to find the path to sobriety that works for you. You can use an AA Meeting Locator to find a nearby group and see if one of the most popular and accessible options is right for you. At the very least, you will be amongst others in a similar boat to you. Never underestimate the power of feeling like you are not alone in your struggles. The AA Meeting Locator proves just how useful people find AA Meetings – there are locations worldwide.

 

While you are searching for your path to recovery, it is important to take care of your health. It is hard to be at the top of your game when your body isn’t in top form. Eating healthy and exercising will do wonders for you. Some of you might even find that these two suggestions are enough to overcome your addiction. Replacing an unhealthy addiction with a healthy one is a great way to direct your energy towards a positive outcome.

 

Recovering from addiction is a long and hard process. Reconnecting and repairing relationships with your loved ones will not only set your life back on track, but it will also help you. Don’t punish yourself if you relapse but reward yourself for your small successes. Focus on rebuilding your life and don’t be shy to ask for help from your loved ones. Chances are, they have been waiting to help you for a long time now. If your alcoholism has hurt or ruined your relationships, be patient. The road to recovery is a long one for you, and for your loved ones, but it will be all worth it in the end.

 

3 Life-Saving Skills You Need to Learn

When it comes to a life-or-death situation, nobody truly knows how they will react until they are in such a position. Will you sit back and let someone else deal with it if someone has just fainted, or will you step up and assist? If you already have knowledge about lifesaving skills, the latter will be the more likely scenario.

Before we get into these lifesaving techniques, it is also important to note other things you should do before going for that ‘hero’ status. Firstly, always call 911 to ensure that emergency help is on its way ASAP. You should also make your safety a priority – while you might be eager to help, don’t place yourself in a dangerous position to do so.

Here are five life-saving skills that you need to learn.

  1. Performing CPR

If you’re thinking of lifesaving skills, CPR is most likely the first thing to pop into your head. CPR is, of course, a way of potentially saving someone that has collapsed and is suffering from cardiac arrest. While taking a class is advised to learn all appropriate skills, a ‘hands-only’ approach – where you press down on the chest at a consistent rate – is a common CPR technique. To keep the tempo right, singing ‘Stayin’ Alive’ by the Bee Gees is a popular method. To learn more about CPR, click on the following link to get more information.

  1. The Heimlich Maneuver

Another life-saving skill that is common is the Heimlich Maneuver. If you’re not familiar with this technique, it is a way to help someone that is choking. Obviously, when someone’s airway is blocked up by food or an object, time is of the essence – a lack of oxygen to the brain could cause significant damage in a short space of time. This is why it is important to know how to perform the Heimlich Maneuver, so you can act quickly to prevent a disaster.

Thankfully, learning the Heimlich Maneuver can be quite simple, however, make sure you enroll in a proper course. It is simply a case of performing abdominal thrusts until the blockage is expelled. Although, do note that different techniques apply to infants and children.

  1. Saving someone who’s drowning

If you come across someone that is drowning, your first instinct might be to jump in and swim towards them to help. Well, that should actually be the last resort, as it could leave you in danger. Firstly, if the person struggling is close to an edge you’re standing on, try and reach for them – although be careful when doing this, as you could also end up in the water. Make sure that you’re in a safe position, such as lying flat on the floor. If they are out of arm’s reach, search for a towel, tree branch or other object to extend your reach.

If they’re too far away, look for something with buoyancy to throw to them, or try and get to the person with a boat if possible.

 

 

 

 

Small Changes To Improve Your Positivity

By ditching negative behavior and thought patterns, most people end up feeling better about themselves and have a more positive attitude quickly. It’s fun and easy when you have the right tools and knowledge in your possession. You don’t need to do it all overnight. Take one day at a time and work on yourself over the long run.

Living a more positive lifestyle doesn’t mean you must uproot your life and completely change who you are as a person. Know that increasing your positivity comes with practice. Start by making an intention to enhance how you currently live. See small changes to improve your positivity.

Eat More Fresh Produce

Pay attention to what’s on your plate at each meal. Make it a point to grab fresh leafy greens, fruits and protein. Avoid overdoing the carbs and processed sugars. When you grocery shop, head to the produce and fill up your cart with the nutritious foods. Find recipes that make it easy to cook with fresh ingredients. Track your progress by recording what you eat throughout the day.

Implement Positive Habits

Start working in healthy habits that are going to help you reach your goals. Head to the gym and make it a point to fit in your daily exercise. Stop smoking and save your money by replacing it with cheap e liquid and vape instead while you try to quit. It’s the little adjustments that count the most. Don’t feel like you need to change all of your habits all at once. Take one at a time and do it as you feel comfortable.

Skip Dessert

If you’re someone who consistently eats dessert, stop eating it one night. See how you feel after skipping the extra calories. If you feel better, start passing it up every night and only take it when it’s a special occasion or on a weekend night. Another idea is to replace dessert with a healthy treat such as frozen flavored ice or dark chocolate almonds. Whatever you pick, remember that portion control is just as important as what you decide to eat.

Clean Out your Kitchen

Head to your kitchen and remove all of the bad and unhealthy food. If it’s not there, you won’t think about it or be tempted to eat it. When it’s out of sight it can’t taunt you. Remove fatty foods from your refrigerator and pantry. This is an easy task that’ll make you feel better straight away.

Get More Fresh Air

Get out and walk more. Walk instead of drive your car to work or walk at lunch instead of sitting at your desk. When you get home, put on your shoes and take your dog for a walk around the neighborhood. The idea is to get moving and thrive on the energy that exercise creates. Walking is a simple activity that doesn’t require you to change into workout clothes, so it’s easy to add to your daily routine.

Conclusion

To improve your feelings of positivity doesn’t have to cause an uproar in your life. It’s all about the incremental modifications. These are small changes

As the glorious summer months roll on it is easy to start to feel like a hot mess; with frizzy hair, chipped nails and a pinkish hue to your dry skin. With increasing demands on your time and the call of the barbecue, it can feel like an insurmountable task just to keep presentable. We understand that it isn’t easy to maintain primped perfection when every time you step outside you feel like a melted ice-cream, especially when traveling to and from appointments. Read the following tips for a radiant summer.

Look after your skin

We all know that drinking water is hugely important (up to two liters a day is recommended during the summer months), but how else can we maintain an even complexion throughout the summer months? Firstly, exfoliate. Getting rid of those dead skin cells will ensure a good finish to your bronzed pins. Secondly, make sure that whatever you do you remember to apply sunscreen regularly, clue yourself up on skin protection methods, and save yourself the pain of blistered skin.

Dress for the Weather

When one minute it’s brilliant sunshine and the next torrential rain, it can be difficult to decide what to wear. There is nothing worse than arriving late for a meeting with dark patches under your arms; a good maxim is that when temperatures soar, loose clothes are your friend. It is sensible to pack a cardigan or scarf in your handbag to allow for a sudden drop in temperature, or to protect your shoulders from strong midsummer rays. Remember, take an umbrella with you and never get caught out in the rain.

Keep your locks luscious

Sunlight, swimming, and the stress related to keeping up a busy summer schedule can leave your hair distressed and damaged. To keep it in the best shape possible, remember to get it cut regularly and to use hair ties that don’t tug at the ends of your hair. A great conditioner goes a long way in preventing damage, but if you are struggling with patchiness or finding clumps of hair in your hairbrush, why not look at some hair growth products? A simple solution like this might be just what your hair needs to stay healthy.

Be kind to your body

As the seasons change, so do the needs of our bodies, and it is crucial at any time of year to make sure you are getting the nutrients you need. It can be easy to skip breakfast when it is hot, but to ensure you are looking your best make sure you get the best start to the day.

Always try to add protein to any salad you might be having. When making cold food, nuts and seeds are a simple way of packing in vitamins to meals. Remind yourself to snack wisely too; fatigue is made worse by a lack of food or eating sugary foods that cause a spike in blood sugar.

Getting over an addiction to drugs or alcohol is never an easy experience. However, the good news is that it’s not impossible. Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that you’re advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed. To help with the physical symptoms of withdrawal and ensure that your health always comes first, it’s a good idea to improve your diet which will support and encourage your detox. Here are some of the best foods to eat to help.

#1. Leafy Greens:

When you’re trying to detoxify your system, some of the best foods to eat are fresh fruits and vegetables. Since they are filled with many essential vitamins, mineral and antioxidants, they can help to flush any toxins from your body as quickly as possible and make it easier for you to get clean and seriously improve your health. Leafy greens are an excellent choice since they are hugely nutritious. You can eat them in a variety of different ways including in salads and meals, or even as part of a smoothie.

#2. Berries:

If you need a healthy snack option, then berries are an excellent choice of food to add to your detox diet. Not only are they sweet and tasty when eaten on their own, these versatile fruits can be consumed in many ways, whether you’re simply snacking on them raw, blending them into a smoothie, topping your yoghurt with them or even cooking them for a tasty desert idea. Berries such as blueberries are packed with vitamins and antioxidants and are great for both your body and your mind.

#3. Oranges:

If you’ve just started your detox and want to do everything that you can to get clean, then one of the best steps to take is to increase the amount of Vitamin C that you consume. Oranges are one of the best sources of vitamin C available; if you visit a drug detox center then you can almost be sure that they’ll have some on the menu for meals and snacks.

#4. Carrots:

If you prefer vegetables to fruit, then carrots are a great choice of detox food for both mealtime and snacking. Carrots are hugely versatile and can be used for almost any meal either cooked or raw; you can even put them in a cake! For the greatest benefits, raw carrots are always the best choice. They are filled with antioxidants and plenty of vitamins including Vitamin C, which will help to flush away the toxins from your body and leave you feeling cleaner and healthier inside. Dip raw carrot sticks in hummus for a tasty, healthy snack idea.

Would you like to add to this list? We’d love to hear from you in the comments.

Working can leave you feeling exhausted. Weeks are long, and there’s always something on the to-do list.

Making dinner is one that’s always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isn’t the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

Stuffed Peppers

There’s nothing better or easier than a stuffed pepper. Get to your local grocery store and pick out a few colorful peppers. Cut them open and clean them out. Come up with an easy filling idea, from rice to black beans and simply fill the pepper with the stuffing and bake them. If you’re too tired to cook, they sell them ready to go at the store, so that’s all you have to do is bake them.

Stir Fry

A beautiful stir fry is delicious and easy to prep. All you need is rice and a bunch of frozen or fresh vegetables. Feel free to make your own sauce or find an array of options at the grocery store. It’s a healthy dish with a lot of flavor, however, check the nutrition on the packets of sauce. Use as few or as many vegetables as you want, and add meat to their stir fry, such as chicken or beef. Top off the dish with nuts for an extra crunch.

Shakes

No one ever said dinner had to be fancy. If you’re in a rush, mix up a shake for on the go or at home. There are so many different flavors for you to choose from and create. There are powders to throw in a blender or use frozen fruit or vegetables. If you’re feeling adventurous, use your blender to come up with a breakfast or dessert smoothie. Either way, it’s a great meal for the morning, afternoon or night.

Burger & Beer

Throw a burger on the grill or the skillet in the kitchen, and you have a meal. A burger is a delicious and filling option for dinner. They’re also easy to make, and you have the option of beef, turkey or veggie. Don’t forget to pair it with your drink of choice, whether that’s tea or a beer. The Midnight Oil Brewing Company boast the health benefits of beer; dispersing the myths that surround this hoppy refreshment. You’ll be amazed at all of the health benefits that it offers.

Salad

A salad is a great dinner option if done correctly. Firstly, be sure you add extra fixings such as chicken or fish, so you’re not left hungry after you eat. Hard boiled eggs, bacon and nuts are just a few ways to make your salad heartier. Mix up your own dressing with a few ingredients or hit up the store. Creating salads is fun because there are no limits to what you can do or put on it. There are so many ideas out there that you’ll never have to make the same salad twice.

Conclusion

Don’t let busyness stop you from having a tasty meal. After all, you deserve it after working so hard. The above meal ideas ensure you no longer have to worry about dinnertime, while enjoying a tasty, healthy meal.

If you are embarking on a healthier way of life, you will already know that fruit and vegetables are incredibly good for you. They possess all the vitamins, minerals and fiber our body needs to stay healthy. Plus, they taste good too.

Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet; therefore, lessening your need to hire a medical malpractice lawyer for if something does go wrong. If you have needed the assistance of a lawyer, however, these foods could help you manage the symptoms a botched surgery has caused.

So, if you are looking to boost your intake of antioxidants or increase your heart healthy fats, which foods would you choose? Well, here are the top 6 healthiest and most nutritious foods on the planet.

Avocados

Avocados are sometimes given a bad reputation because they contain fat. However, the fat they contain is monounsaturated fat which is far better than the saturated variety.

They also contain beta-sitosterol which blocks the absorption of cholesterol and glutathione, which is a powerful antioxidant.

Blueberries

These little blue balls of wonder are one of the healthiest food you can find. They contain anthocyanins which help prevent heart disease, cancer, and even blindness.

They also contain antioxidants that stop bacteria forming in the bladder, preventing urinary tract infections.

Broccoli

It may not look like much, but broccoli is packed with so much goodness, it would astonish you. Not only does it contain sulforaphane which is a compound that boosts our detoxifying enzymes, but it also has calcium and potassium to help our blood and bones.

Broccoli also contains vitamin C and beta-carotene; therefore, you have a genuinely super food that everyone should be eating more.

Dark Chocolate

You’re probably surprised to find chocolate on the list, but dark chocolate contains lots of healthy antioxidants. These flavonoids also prevent blood clots, blood pressure and help with LDL cholesterol.

Simply eating around 1.5 ounces a day can cut your risk of heart attack by 10 percent. This only relates to dark chocolate of course.

Garlic

Garlic wards off more than just vampires, it also fights many other things. It has antibacterial, antifungal and antibiotic properties, and it also thins the blood to help prevent blood clots and strokes.

Eating garlic regularly can also help to discard carcinogens before they can cause trouble. It also forces cancer cells that develop to destroy themselves.

Spinach

Not everyone likes spinach, but this little leafy health food has a lot of good things inside. With its high concentration of vitamin K, spinach can help with bone density and prevent fractures.

It is also packed with folate which as well as lowering blood pressure and reducing the risk of stroke, also seems to cut the possibility of lung cancer in former smokers.

These are just a few of the many super foods that you can add to your diet. Think salmon, flax seed and beans as others you can try as well.

 

Dealing with a migraine can not only be painful and frustrating, but also debilitating, not allowing you to get on with the tasks of your everyday life. While there are plenty of medications to choose from that can offer relief from the pain, many sufferers would prefer to look for medication-free solutions. Here’s a look at five different medication-free techniques you can use the next time a migraine strikes, so you can get the relief you desire in a natural way.

Essential Oils Can Bring Much Needed Relief

One of most popular medication-free techniques to help relieve the pain of a migraine, and even help it to disappear, is to reach for a variety of essential oils. You can make your very own migraine blend using a variety of powerful and natural aromatic ingredients.

As for which essential oils to reach for, there are a number that have proven to be quite helpful where migraines are concerned. You may find that just one is enough, or it could be that you react better to a blend of them.

In general, the top four to reach for are peppermint, eucalyptus, lavender, and rosemary. Just make sure each oil is pure and natural. You can blend them all together and apply it to your temples, neck, forehead, and back of your neck. You may also want to blend a carrier oil with them just to dilute it a bit.

Bring on the Caffeine – Within Moderation

Here’s a technique that you may not assume would help, but when a person is suffering from a migraine, a small amount of caffeine can be very effective in getting rid of the pain. You can opt for soda or coffee, and it’s best to use this technique when the migraine is first starting.

Book a Massage and Ease Away the Pain

If you’ve had a migraine lingering for a couple of days now and it doesn’t seem to be easing up, you may benefit from a massage. Look for a massage therapist who has experience treating migraines, as they will know the best techniques and pressure to use. In the future, it’s best to get in and receive a massage as soon as the migraine starts to come on. Ideally this will stop it from progressing.

Experiment with Cold and Hot Packs

Another technique that works for many migraine sufferers is to use a cold or hot pack and apply it to your forehead, back of your neck, and/or temples. The way these two methods work is that ice will numb the area, which will, in turn, numb the pain. Meanwhile, heat is used to relax the muscles, which again will help with the pain.

It’s just a matter of experimenting with each to find which is more beneficial. It can also be dependent on the cause/source of your migraine.

A Variety of Solutions

For migraine sufferers, it can be a vicious cycle of feeling a migraine coming on, dealing with the full-blown pain, and then fighting to get rid of it. It’s always helpful to find new and effective techniques that will help fight the pain and get rid of the migraine.