Your Path to Recovery for When You Drink Too Much


The line between drinking, and “drinking too much,” is a hard one to draw. Alcoholism is different for everyone. The point where someone recognizes the problem with their habit is different for everyone. What triggers the moment of self-reflection that puts you on the path to recovery can be anything from hitting rock bottom to an intervention or rehab. It is important to remember that the path to recovery isn’t the same for everyone. There are hundreds of paths to sobriety, and it is important to find the one that works for you.


The most popular path that people turn to is Alcoholics Anonymous. The 12 Step Program that the AA is known for has been around for decades, and has helped millions of people with their alcohol addiction. In many ways, AA was one of the first movements towards self-help, as society and healthcare at the time ignored, rather than treated, the drinking problem. The closest society got to “fixing” the drinking problem was the Prohibition, which gave rise to gangs, mobs, and crime on top of the romanticized speakeasies.


Drinking alcohol is not a problem. Drinking so much that it starts to negatively impact your life, however, is. Recognizing your drinking habit is the first step on the road to recovery. The next is to find the path to sobriety that works for you. You can use an AA Meeting Locator to find a nearby group and see if one of the most popular and accessible options is right for you. At the very least, you will be amongst others in a similar boat to you. Never underestimate the power of feeling like you are not alone in your struggles. The AA Meeting Locator proves just how useful people find AA Meetings – there are locations worldwide.


While you are searching for your path to recovery, it is important to take care of your health. It is hard to be at the top of your game when your body isn’t in top form. Eating healthy and exercising will do wonders for you. Some of you might even find that these two suggestions are enough to overcome your addiction. Replacing an unhealthy addiction with a healthy one is a great way to direct your energy towards a positive outcome.


Recovering from addiction is a long and hard process. Reconnecting and repairing relationships with your loved ones will not only set your life back on track, but it will also help you. Don’t punish yourself if you relapse but reward yourself for your small successes. Focus on rebuilding your life and don’t be shy to ask for help from your loved ones. Chances are, they have been waiting to help you for a long time now. If your alcoholism has hurt or ruined your relationships, be patient. The road to recovery is a long one for you, and for your loved ones, but it will be all worth it in the end.


3 Life-Saving Skills You Need to Learn

When it comes to a life-or-death situation, nobody truly knows how they will react until they are in such a position. Will you sit back and let someone else deal with it if someone has just fainted, or will you step up and assist? If you already have knowledge about lifesaving skills, the latter will be the more likely scenario.

Before we get into these lifesaving techniques, it is also important to note other things you should do before going for that ‘hero’ status. Firstly, always call 911 to ensure that emergency help is on its way ASAP. You should also make your safety a priority – while you might be eager to help, don’t place yourself in a dangerous position to do so.

Here are five life-saving skills that you need to learn.

  1. Performing CPR

If you’re thinking of lifesaving skills, CPR is most likely the first thing to pop into your head. CPR is, of course, a way of potentially saving someone that has collapsed and is suffering from cardiac arrest. While taking a class is advised to learn all appropriate skills, a ‘hands-only’ approach – where you press down on the chest at a consistent rate – is a common CPR technique. To keep the tempo right, singing ‘Stayin’ Alive’ by the Bee Gees is a popular method. To learn more about CPR, click on the following link to get more information.

  1. The Heimlich Maneuver

Another life-saving skill that is common is the Heimlich Maneuver. If you’re not familiar with this technique, it is a way to help someone that is choking. Obviously, when someone’s airway is blocked up by food or an object, time is of the essence – a lack of oxygen to the brain could cause significant damage in a short space of time. This is why it is important to know how to perform the Heimlich Maneuver, so you can act quickly to prevent a disaster.

Thankfully, learning the Heimlich Maneuver can be quite simple, however, make sure you enroll in a proper course. It is simply a case of performing abdominal thrusts until the blockage is expelled. Although, do note that different techniques apply to infants and children.

  1. Saving someone who’s drowning

If you come across someone that is drowning, your first instinct might be to jump in and swim towards them to help. Well, that should actually be the last resort, as it could leave you in danger. Firstly, if the person struggling is close to an edge you’re standing on, try and reach for them – although be careful when doing this, as you could also end up in the water. Make sure that you’re in a safe position, such as lying flat on the floor. If they are out of arm’s reach, search for a towel, tree branch or other object to extend your reach.

If they’re too far away, look for something with buoyancy to throw to them, or try and get to the person with a boat if possible.





Small Changes To Improve Your Positivity

By ditching negative behavior and thought patterns, most people end up feeling better about themselves and have a more positive attitude quickly. It’s fun and easy when you have the right tools and knowledge in your possession. You don’t need to do it all overnight. Take one day at a time and work on yourself over the long run.

Living a more positive lifestyle doesn’t mean you must uproot your life and completely change who you are as a person. Know that increasing your positivity comes with practice. Start by making an intention to enhance how you currently live. See small changes to improve your positivity.

Eat More Fresh Produce

Pay attention to what’s on your plate at each meal. Make it a point to grab fresh leafy greens, fruits and protein. Avoid overdoing the carbs and processed sugars. When you grocery shop, head to the produce and fill up your cart with the nutritious foods. Find recipes that make it easy to cook with fresh ingredients. Track your progress by recording what you eat throughout the day.

Implement Positive Habits

Start working in healthy habits that are going to help you reach your goals. Head to the gym and make it a point to fit in your daily exercise. Stop smoking and save your money by replacing it with cheap e liquid and vape instead while you try to quit. It’s the little adjustments that count the most. Don’t feel like you need to change all of your habits all at once. Take one at a time and do it as you feel comfortable.

Skip Dessert

If you’re someone who consistently eats dessert, stop eating it one night. See how you feel after skipping the extra calories. If you feel better, start passing it up every night and only take it when it’s a special occasion or on a weekend night. Another idea is to replace dessert with a healthy treat such as frozen flavored ice or dark chocolate almonds. Whatever you pick, remember that portion control is just as important as what you decide to eat.

Clean Out your Kitchen

Head to your kitchen and remove all of the bad and unhealthy food. If it’s not there, you won’t think about it or be tempted to eat it. When it’s out of sight it can’t taunt you. Remove fatty foods from your refrigerator and pantry. This is an easy task that’ll make you feel better straight away.

Get More Fresh Air

Get out and walk more. Walk instead of drive your car to work or walk at lunch instead of sitting at your desk. When you get home, put on your shoes and take your dog for a walk around the neighborhood. The idea is to get moving and thrive on the energy that exercise creates. Walking is a simple activity that doesn’t require you to change into workout clothes, so it’s easy to add to your daily routine.


To improve your feelings of positivity doesn’t have to cause an uproar in your life. It’s all about the incremental modifications. These are small changes

As the glorious summer months roll on it is easy to start to feel like a hot mess; with frizzy hair, chipped nails and a pinkish hue to your dry skin. With increasing demands on your time and the call of the barbecue, it can feel like an insurmountable task just to keep presentable. We understand that it isn’t easy to maintain primped perfection when every time you step outside you feel like a melted ice-cream, especially when traveling to and from appointments. Read the following tips for a radiant summer.

Look after your skin

We all know that drinking water is hugely important (up to two liters a day is recommended during the summer months), but how else can we maintain an even complexion throughout the summer months? Firstly, exfoliate. Getting rid of those dead skin cells will ensure a good finish to your bronzed pins. Secondly, make sure that whatever you do you remember to apply sunscreen regularly, clue yourself up on skin protection methods, and save yourself the pain of blistered skin.

Dress for the Weather

When one minute it’s brilliant sunshine and the next torrential rain, it can be difficult to decide what to wear. There is nothing worse than arriving late for a meeting with dark patches under your arms; a good maxim is that when temperatures soar, loose clothes are your friend. It is sensible to pack a cardigan or scarf in your handbag to allow for a sudden drop in temperature, or to protect your shoulders from strong midsummer rays. Remember, take an umbrella with you and never get caught out in the rain.

Keep your locks luscious

Sunlight, swimming, and the stress related to keeping up a busy summer schedule can leave your hair distressed and damaged. To keep it in the best shape possible, remember to get it cut regularly and to use hair ties that don’t tug at the ends of your hair. A great conditioner goes a long way in preventing damage, but if you are struggling with patchiness or finding clumps of hair in your hairbrush, why not look at some hair growth products? A simple solution like this might be just what your hair needs to stay healthy.

Be kind to your body

As the seasons change, so do the needs of our bodies, and it is crucial at any time of year to make sure you are getting the nutrients you need. It can be easy to skip breakfast when it is hot, but to ensure you are looking your best make sure you get the best start to the day.

Always try to add protein to any salad you might be having. When making cold food, nuts and seeds are a simple way of packing in vitamins to meals. Remind yourself to snack wisely too; fatigue is made worse by a lack of food or eating sugary foods that cause a spike in blood sugar.

Getting over an addiction to drugs or alcohol is never an easy experience. However, the good news is that it’s not impossible. Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that you’re advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed. To help with the physical symptoms of withdrawal and ensure that your health always comes first, it’s a good idea to improve your diet which will support and encourage your detox. Here are some of the best foods to eat to help.

#1. Leafy Greens:

When you’re trying to detoxify your system, some of the best foods to eat are fresh fruits and vegetables. Since they are filled with many essential vitamins, mineral and antioxidants, they can help to flush any toxins from your body as quickly as possible and make it easier for you to get clean and seriously improve your health. Leafy greens are an excellent choice since they are hugely nutritious. You can eat them in a variety of different ways including in salads and meals, or even as part of a smoothie.

#2. Berries:

If you need a healthy snack option, then berries are an excellent choice of food to add to your detox diet. Not only are they sweet and tasty when eaten on their own, these versatile fruits can be consumed in many ways, whether you’re simply snacking on them raw, blending them into a smoothie, topping your yoghurt with them or even cooking them for a tasty desert idea. Berries such as blueberries are packed with vitamins and antioxidants and are great for both your body and your mind.

#3. Oranges:

If you’ve just started your detox and want to do everything that you can to get clean, then one of the best steps to take is to increase the amount of Vitamin C that you consume. Oranges are one of the best sources of vitamin C available; if you visit a drug detox center then you can almost be sure that they’ll have some on the menu for meals and snacks.

#4. Carrots:

If you prefer vegetables to fruit, then carrots are a great choice of detox food for both mealtime and snacking. Carrots are hugely versatile and can be used for almost any meal either cooked or raw; you can even put them in a cake! For the greatest benefits, raw carrots are always the best choice. They are filled with antioxidants and plenty of vitamins including Vitamin C, which will help to flush away the toxins from your body and leave you feeling cleaner and healthier inside. Dip raw carrot sticks in hummus for a tasty, healthy snack idea.

Would you like to add to this list? We’d love to hear from you in the comments.

Working can leave you feeling exhausted. Weeks are long, and there’s always something on the to-do list.

Making dinner is one that’s always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isn’t the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

Stuffed Peppers

There’s nothing better or easier than a stuffed pepper. Get to your local grocery store and pick out a few colorful peppers. Cut them open and clean them out. Come up with an easy filling idea, from rice to black beans and simply fill the pepper with the stuffing and bake them. If you’re too tired to cook, they sell them ready to go at the store, so that’s all you have to do is bake them.

Stir Fry

A beautiful stir fry is delicious and easy to prep. All you need is rice and a bunch of frozen or fresh vegetables. Feel free to make your own sauce or find an array of options at the grocery store. It’s a healthy dish with a lot of flavor, however, check the nutrition on the packets of sauce. Use as few or as many vegetables as you want, and add meat to their stir fry, such as chicken or beef. Top off the dish with nuts for an extra crunch.


No one ever said dinner had to be fancy. If you’re in a rush, mix up a shake for on the go or at home. There are so many different flavors for you to choose from and create. There are powders to throw in a blender or use frozen fruit or vegetables. If you’re feeling adventurous, use your blender to come up with a breakfast or dessert smoothie. Either way, it’s a great meal for the morning, afternoon or night.

Burger & Beer

Throw a burger on the grill or the skillet in the kitchen, and you have a meal. A burger is a delicious and filling option for dinner. They’re also easy to make, and you have the option of beef, turkey or veggie. Don’t forget to pair it with your drink of choice, whether that’s tea or a beer. The Midnight Oil Brewing Company boast the health benefits of beer; dispersing the myths that surround this hoppy refreshment. You’ll be amazed at all of the health benefits that it offers.


A salad is a great dinner option if done correctly. Firstly, be sure you add extra fixings such as chicken or fish, so you’re not left hungry after you eat. Hard boiled eggs, bacon and nuts are just a few ways to make your salad heartier. Mix up your own dressing with a few ingredients or hit up the store. Creating salads is fun because there are no limits to what you can do or put on it. There are so many ideas out there that you’ll never have to make the same salad twice.


Don’t let busyness stop you from having a tasty meal. After all, you deserve it after working so hard. The above meal ideas ensure you no longer have to worry about dinnertime, while enjoying a tasty, healthy meal.

If you are embarking on a healthier way of life, you will already know that fruit and vegetables are incredibly good for you. They possess all the vitamins, minerals and fiber our body needs to stay healthy. Plus, they taste good too.

Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet; therefore, lessening your need to hire a medical malpractice lawyer for if something does go wrong. If you have needed the assistance of a lawyer, however, these foods could help you manage the symptoms a botched surgery has caused.

So, if you are looking to boost your intake of antioxidants or increase your heart healthy fats, which foods would you choose? Well, here are the top 6 healthiest and most nutritious foods on the planet.


Avocados are sometimes given a bad reputation because they contain fat. However, the fat they contain is monounsaturated fat which is far better than the saturated variety.

They also contain beta-sitosterol which blocks the absorption of cholesterol and glutathione, which is a powerful antioxidant.


These little blue balls of wonder are one of the healthiest food you can find. They contain anthocyanins which help prevent heart disease, cancer, and even blindness.

They also contain antioxidants that stop bacteria forming in the bladder, preventing urinary tract infections.


It may not look like much, but broccoli is packed with so much goodness, it would astonish you. Not only does it contain sulforaphane which is a compound that boosts our detoxifying enzymes, but it also has calcium and potassium to help our blood and bones.

Broccoli also contains vitamin C and beta-carotene; therefore, you have a genuinely super food that everyone should be eating more.

Dark Chocolate

You’re probably surprised to find chocolate on the list, but dark chocolate contains lots of healthy antioxidants. These flavonoids also prevent blood clots, blood pressure and help with LDL cholesterol.

Simply eating around 1.5 ounces a day can cut your risk of heart attack by 10 percent. This only relates to dark chocolate of course.


Garlic wards off more than just vampires, it also fights many other things. It has antibacterial, antifungal and antibiotic properties, and it also thins the blood to help prevent blood clots and strokes.

Eating garlic regularly can also help to discard carcinogens before they can cause trouble. It also forces cancer cells that develop to destroy themselves.


Not everyone likes spinach, but this little leafy health food has a lot of good things inside. With its high concentration of vitamin K, spinach can help with bone density and prevent fractures.

It is also packed with folate which as well as lowering blood pressure and reducing the risk of stroke, also seems to cut the possibility of lung cancer in former smokers.

These are just a few of the many super foods that you can add to your diet. Think salmon, flax seed and beans as others you can try as well.


Dealing with a migraine can not only be painful and frustrating, but also debilitating, not allowing you to get on with the tasks of your everyday life. While there are plenty of medications to choose from that can offer relief from the pain, many sufferers would prefer to look for medication-free solutions. Here’s a look at five different medication-free techniques you can use the next time a migraine strikes, so you can get the relief you desire in a natural way.

Essential Oils Can Bring Much Needed Relief

One of most popular medication-free techniques to help relieve the pain of a migraine, and even help it to disappear, is to reach for a variety of essential oils. You can make your very own migraine blend using a variety of powerful and natural aromatic ingredients.

As for which essential oils to reach for, there are a number that have proven to be quite helpful where migraines are concerned. You may find that just one is enough, or it could be that you react better to a blend of them.

In general, the top four to reach for are peppermint, eucalyptus, lavender, and rosemary. Just make sure each oil is pure and natural. You can blend them all together and apply it to your temples, neck, forehead, and back of your neck. You may also want to blend a carrier oil with them just to dilute it a bit.

Bring on the Caffeine – Within Moderation

Here’s a technique that you may not assume would help, but when a person is suffering from a migraine, a small amount of caffeine can be very effective in getting rid of the pain. You can opt for soda or coffee, and it’s best to use this technique when the migraine is first starting.

Book a Massage and Ease Away the Pain

If you’ve had a migraine lingering for a couple of days now and it doesn’t seem to be easing up, you may benefit from a massage. Look for a massage therapist who has experience treating migraines, as they will know the best techniques and pressure to use. In the future, it’s best to get in and receive a massage as soon as the migraine starts to come on. Ideally this will stop it from progressing.

Experiment with Cold and Hot Packs

Another technique that works for many migraine sufferers is to use a cold or hot pack and apply it to your forehead, back of your neck, and/or temples. The way these two methods work is that ice will numb the area, which will, in turn, numb the pain. Meanwhile, heat is used to relax the muscles, which again will help with the pain.

It’s just a matter of experimenting with each to find which is more beneficial. It can also be dependent on the cause/source of your migraine.

A Variety of Solutions

For migraine sufferers, it can be a vicious cycle of feeling a migraine coming on, dealing with the full-blown pain, and then fighting to get rid of it. It’s always helpful to find new and effective techniques that will help fight the pain and get rid of the migraine.

Living a healthy lifestyle is not always as easy as it sounds. With work and family life, it can get pretty difficult to fit in a trip to the gym or not to snack on junk food at your desk. However, more people are making a choice to live a healthier lifestyle so they can avoid illness, poor self image and medical intervention later in life.

Although there are many stories about how to report malpractice because of hospital and doctor failures, it does not mean that you should not seek medical advice before changing your diet or embarking on an exercise regime.


Exercise can mean many things depending on what you can do. You do not have to go out and run 5 miles on your first day; a gentle progression is far better for your health. It could mean that you walk a little each day, or try yoga classes; anything that gets you more active will work.

If you do not want to exercise alone, you can try taking classes at your local sports center or maybe ask a friend if they want to go walking or swimming with you.

Healthy Eating

There are many diets out there, all of them claiming to help you lose weight fast and easy. The fact is that a healthy diet can also help you to lose weight if you try to cut out certain foods. Limiting fat and sugar, for example, are two ways you can reduce your calorie intake.

Cutting out carbohydrates will also help you lose weight, but it is not advisable to cut them out completely. All food groups are important to contribute to a balanced diet; it all depends on moderation.

A healthy routine

If you can get into a healthy routine, you are more likely to stick to it long term. Going for a walk before breakfast, or having fruit for lunch are a few of the ways you can build a healthier lifestyle into your daily routine.

It might be a bit tricky at first, but you will soon look forward to it and miss it if you cannot achieve it sometimes. You may even find that you go off the unhealthier options, too!


A healthy body also includes a healthy mind. If you can try to take some of the stress out of your life, you will find it easier to concentrate on things and feel peaceful. Meditation is a good way to focus the mind and deal with any negative thoughts.

There are lots of guides on meditation on the internet that can help you to get into the right frame of mind. Just a few minutes each day could make an incredible difference.


Often overlooked, but an essential part of staying healthy. Although we are recommended to have 7-8 hours’ sleep a night, most people only get around 5 hours. This does not allow the body enough time to rest and repair itself.

These are a few of the ways you can try to live a healthier lifestyle. Starting these changes a little at a time will make it easier to stay motivated. Eventually, they will become healthy habits, and you will see the positive results.


Endometriosis Overview

Endometriosis is a condition in which the tissue lining the uterus (endometrium), spreads and grows in areas outside the uterus, such as in the fallopian tubes, ovaries, bowels and bladder. Although the cause is not entirely clear, medical professionals suggest that endometriosis is linked to family history, retrograde menstruation, and a troublesome immune system.

Endometriosis is the spreading of endometrial tissues to areas outside of the uterus, such as the ovaries (endometrioma), bladder, rectum, and peritoneum (lining of the abdominal cavity).

Results show that 10.8 million women were affected by endometriosis in 2015, and it is most common in those who are in their thirties upwards. However, it can appear in young girls about to enter puberty or teenagers. Although there are common symptoms, including painful menstruation (dysmenorrhea), heavy periods (menorrhagia), painful sex (dysmenorrhea), and more, about 25% of women have no symptoms at all. Because some cases show no signs or symptoms, many women do not get treated. This can lead to such consequences as symptom occurrence, further development of endometriosis and infertility. Women may even go years without ever receiving a proper diagnosis of their pain and symptoms.

Symptoms of Endometriosis

70% of endometriosis pain occurs during menstruation, although pain can exist outside of a woman’s period. Main symptoms of endometriosis include heavy periods (menorrhagia), painful periods (dysmenorrhea), pelvic pain, painful sex (dyspareunia), fatigue and pain or discomfort when going to the bathroom. It can also cause infertility or problems trying to get pregnant. For some women, endometriosis can stop normal, everyday activities, and after some time, psychological problems can arise such as depression and anxiety.

If you are experiencing any of the above issues, make sure to contact your doctor and make an appointment; your doctor can then refer you to a gynecologist.

If your gynecologist is concerned for endometriosis, they most often will advise preliminary treatment options such as anti-inflammatory painkillers and contraceptives. This is done in order to alleviate patient symptoms. However, not only is this not a definitive treatment for the disease itself, but it also does not provide a formal diagnosis and confirmation of endometriosis. The definitive way to treat endometriosis is through laparoscopic surgery, accompanied by a pathology report in order to provide a formal diagnosis.

Dr. Tamer Seckin of the Seckin Endometriosis Center surgically treats endometriosis in the form of laparoscopic deep-excision of endometriosis, including bowel endometriosis. His tertiary referral center works with patients on a personalized level to fully understand each patient’s case so that a proper treatment plan can be decided.


How Diet Can Help

Following a surgery and often pre-surgery, your doctor may recommend a change in lifestyle and diet as a complementary way to reduce endometriosis symptoms, mainly in cases of bowel endometriosis. In bowel endometriosis, lesions attach to the outer walls of the intestines and can cause such symptoms as diarrhea, nausea, vomiting and pain when passing a bowel movement (constipation). For this reason, bowel endometriosis can often be misdiagnosed as irritable bowel syndrome (IBS) or other similar gastrointestinal diseases. Nevertheless, these similar symptoms can be played to the physician and patient advantage, by using similar GI treatment measures for bowel endometriosis diets. Hence, why certain diets are often recommended. On top of this, like any other condition, diet can affect how you feel. Although there is a lack of research on how diet can affect your endometriosis symptoms specifically, some foods can help you naturally control hormones, while other foods can have a negative impact.

Patients with bowel endometriosis, which often masks itself as IBS, will often be advised to take up a specific in order to relieve such symptoms as diarrhea, constipation, nausea and vomiting.

Before changing your diet however it is recommended that you consult your doctor and enlist the help and advice of a professional nutritionist.

Which Foods to Eat and Avoid

Food groups you should consider increasing are foods high in fiber, enriched in iron and those that have essential fatty acids.

Foods high in fiber include:

  • Fruits and vegetables
  • Beans
  • Whole grains
  • Chia seeds
  • Quinoa
  • Lentils
  • Nuts
  • Oats

For iron, include:

  • Broccoli
  • Beetroot
  • Tofu
  • Beans and pulses
  • Brown rice
  • Dark leafy greens such as spinach

Foods with essential fatty acids are as follows:

  • Oily fish
  • Pumpkin seeds
  • Walnuts
  • Flax seeds

Foods that are ok

Foods to avoid:

  • Processed foods: Pre-prepared meals and snacks
  • Fried foods
  • Smoked or processed meats (especially red meat)
  • Baked goods
  • White flour and sugary foods
  • Foods high in gluten
  • Full-fat dairy, which is high in saturated fats and can contribute to inflammation.
  • Alcohol and caffeine intake,
  • Avoid soya as an alternative to dairy.

Foods to avoid

How a Professional Can Help

Endometriosis can be difficult to live with, however, there are many professionals out there ready to help you live with this condition. Whether it is a doctor giving surgery options, a nutritionist providing an anti-inflammatory diet plan or a group of individuals also suffering from endometriosis and engaging in a help group, there are knowledgeable individuals available to help. You are not alone in this fight, and that is always something to try and always keep in mind.