Herbalife is an American Multinational Corporation founded in 1980 by Entrepeneur Mark Hughes, specializing in Weight Management, Nutritional Supplements, Skin Care & Sports Nutrition.

The Company operates internationally and distributes its products in 95 countrys all over the world through a network of approximatelly 3.2 million independent distributors.

Choosing the diet which is right for you

Firsty I am using the word diet here in the sense that it is your diet - it is what you eat. You are not on a 'diet' they are not fun and they are not maintainable! Look at any diet you have ever been on, or friends who have said they are on a diet, chances are they piled the pounds straight back on and maybe then some more, after feeling so deprived of food.

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. Create a new diet which you can live by, without omiting the tasty treats you love - we will teach you how to enjoy them in moderation so you don't have to give anything up. As even the best of us will break if deprived of something we love!

The 3 key elements in any weightloss plan are

• HIGH PROTEIN 
• HIGH FIBRE
• LOW CARB

Note low carb not no carb, carbs are essential for busy lifestyles especially when training hard as well! We've all seen the adverse effects of Atkins - it isn't pretty!

The key to loosing weight healthily is to squeeze as much nutrition as possible into your recommended calories for the day. If maintaining your weight and toning up, the Herbalife products will give you lots of protein to ensure maximum muscle tone and a great body!

Here is a quick guide to what plan is most suitable for you. Use it as a rough guide and use my E-Book to help you when deciding what to eat alongside the Herbalife products, as well as other healthy tips and tricks.

Weightloss Plan - 1200 - 1500kcals - 2 shakes, 2 snacks, a healthy evening meal.

 Maintenance plan - 1500 - 2000 kcals - 1 shake, 2 snacks, a healthy lunch and dinner.

 Lose weight, tone up, feel confident, look amazing!